27.03.11

Come stoppare i pensieri continui e le mille preoccupazioni?

23:22:45, Aree di intervento: Ansia, Paure, Fobie, Disturbo d'Ansia Generalizzata, Stress  

Consigli per stoppare i pensieri e le preoccupazioni:

1. Arresto del pensiero: prova a dirti con forza e a voce alta STOP. I pensieri sono solo pensieri, più gli vai dietro e più aumentano. Allora STOP.

2. Dilaziona Aspetta 5 minuti di orologio prima di pensare, nel frattempo cerca di distrarti leggendo, facendo una telefonata, cantando a voce alta, .... Al termine dei 5 minuti, chiediti se devi proprio pensare o se resisti altri 5 minuti. Bravo vai avanti così, hai resistito!!!

3. Distraiti con attività piacevoli: doccia, sport, organizza uscita con amici, leggi. Mentre ti dedichi a queste attività, monitorizza, chiediti cioè se sei concentrato sull'attività scelta o se stai pensando. Nel caso tu stessi pensando, allora stoppa tutto e riporta la tua attenzione su ciò che stavi facendo.

4. Rilassati disteso sul letto: l'aria entra nel naso, la pancia si gonfia e lentamente l'aria esce dalla bocca e la pancia si sgonfia. Cencentrati sulla sensazione dell'aria che attraversa le narici e piano piano esce dalla bocca.

5. Fai una lista degli impegni e delle attività che dovresti fare. Riordina il tutto in base all'urgenza e/o all'importanza che hanno. Organizza le tue giornate, settimane e mesi in base alle attività che hai messo nella lista.

La programmazione ti aiuterà a fare ordine nella tua vita e a non sovraccaricarti di mille impegni.

Non essere rigido con te stesso: se non riesci a fare ciò che hai programmato, non è la fine del mondo, ci penserai domani!!!

Ricordati che gli imprevisti possono presentarsi e hanno la precedenza sulla tua programmazione.

Quando rivolgersi ad un terapeuta:

- provi livelli di ansia molto forti
- se le tue preoccupazioni ti assorbono così tanto da interferire con la vita quotidiana
- non riesci da solo a controllare le tue preoccupazioni
- non riesci a dormire

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La persona che tende a rimuginare, si isola dal proprio contesto per rincorrere i tanti dubbi, gli "e se..." e gli infiniti pensieri negativi. Vorrebbe capire esattamente, programmare, rispondere, ripercorrere gli eventi vissuti, ma non si rende conto che sono trascorse ore e giorni ed è rimasto li a rimuginare intrecciandosi in un vortice negativo che lo fa sprofondare nell'ansia e nella depressione. Pensa e ripensa, ma non ha risolto concretamente i suoi problemi. La tendenza alla rimuginazione porta alla depressione ed è un indice di ricadute. Le persone che non tendono all'umore depresso tendono a distrarsi, spezzano i pensieri negativi e risolvono concretamente le eventuali difficoltà
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{Hi|Hello|Hi there|What's up}, I {log on to|check|read} your {new
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continui e le mille preoccupazioni?. I {{was|was actually}
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{then|after that|next|afterward} my {friends|links|contacts} will too.|
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{persuade|convince} me to move to .net from PHP. I
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Is there a way I can {transfer|import} all my wordpress {content|posts}
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{Hello|Hi|Hello there|Hi there|Howdy|Good day}!

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{Terrific|Great|Wonderful} {article|work}!
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merely} wanted to {give you a|provide you with
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{A person|Someone|Somebody} {necessarily|essentially} {lend a hand|help|assist}
to make {seriously|critically|significantly|severely} {articles|posts} {I would|I might|I'd} state.
{This is|That is} the {first|very first} time I frequented your {web page|website page}
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{research|analysis} you made to {create|make} {this actual|this particular} {post|submit|publish|put up} {incredible|amazing|extraordinary}.
{Great|Wonderful|Fantastic|Magnificent|Excellent} {task|process|activity|job}!|
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{help|aid} others {like you|such as you} {helped|aided} me.|
{Hello|Hi|Hello there|Hi there|Howdy|Good day|Hey there}!
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{I will be|I'll be|I am} {coming back to|returning to} {your
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I {always|all the time|every time} used to {read|study} {article|post|piece of writing|paragraph} in news papers but now as I am a user of {internet|web|net} {so|thus|therefore} from now I am using net for {articles|posts|articles or reviews|content}, thanks to web.|
Your {way|method|means|mode} of {describing|explaining|telling}
{everything|all|the whole thing} in this {article|post|piece
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{Hi|Hello} there, {I found|I discovered} your {blog|website|web site|site}
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in my google bookmarks.
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Google, {and found|and located} that {it is|it's} {really|truly} informative.
{I'm|I am} {gonna|going to} {watch out|be careful} for
brussels. {I will|I'll} {appreciate|be grateful} {if you|should you|when you|in the event you|in case you|for those who|if you happen to} {continue|proceed} this {in future}.
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people|people} {will be|shall be|might be|will probably be|can be|will likely be} benefited {from your|out of your} writing.
Cheers!|
{I am|I'm} curious to find out what blog {system|platform}
{you have been|you happen to be|you are|you're} {working with|utilizing|using}?
I'm {experiencing|having} some {minor|small} security {problems|issues} with my latest {site|website|blog} and {I would|I'd} like to find something more {safe|risk-free|safeguarded|secure}.
Do you have any {solutions|suggestions|recommendations}?|
{I am|I'm} {extremely|really} impressed with your writing skills
{and also|as well as} with the layout on your {blog|weblog}.
Is this a paid theme or did you {customize|modify} it yourself?
{Either way|Anyway} keep up the {nice|excellent} quality writing, {it's|it is} rare to see a {nice|great} blog
like this one {these days|nowadays|today}.|
{I am|I'm} {extremely|really} {inspired|impressed} {with your|together with
your|along with your} writing {talents|skills|abilities} {and also|as {smartly|well|neatly} as} with the {layout|format|structure}
{for your|on your|in your|to your} {blog|weblog}.
{Is this|Is that this} a paid {subject|topic|subject matter|theme} or did you
{customize|modify} it {yourself|your self}? {Either way|Anyway} {stay|keep}
up the {nice|excellent} {quality|high quality} writing, {it's|it is} {rare|uncommon} {to peer|to see|to look} a {nice|great} {blog|weblog} like this one {these days|nowadays|today}..|
{Hi|Hello}, Neat post. {There is|There's} {a problem|an issue} {with your|together with your|along with
your} {site|web site|website} in {internet|web} explorer, {may|might|could|would}
{check|test} this? IE {still|nonetheless} is the {marketplace|market} {leader|chief} and {a large|a good|a big|a
huge} {part of|section of|component to|portion of|component of|element
of} {other folks|folks|other people|people} will {leave out|omit|miss|pass over} your
{great|wonderful|fantastic|magnificent|excellent} writing {due to|because of} this problem.|
{I'm|I am} not sure where {you are|you're} getting your
{info|information}, but {good|great} topic. I needs to spend
some time learning {more|much more} or understanding more.

Thanks for {great|wonderful|fantastic|magnificent|excellent} {information|info} I was looking for
this {information|info} for my mission.|
{Hi|Hello}, i think that i saw you visited my {blog|weblog|website|web site|site} {so|thus} i came
to _return the favor_.{I am|I'm} {trying to|attempting to} find
things to {improve|enhance} my {website|site|web site}!I suppose its ok
to use {some of|a few of} your ideas!!\
PermalinkPermalink 08.01.14 @ 06:58
Commento di: League of Legends Riot Points Generator [Visitatore] · http://leagueoflegendsriotpointsgenerator.rshacks.us/
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PermalinkPermalink 12.01.14 @ 11:10
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PermalinkPermalink 13.01.14 @ 03:51
Commento di: sims freeplay money cheats [Visitatore] · http://www.youtube.com/watch?v=GcvHZuv9tIA
{
{I have|I've} been {surfing|browsing} online more than {three|3|2|4} hours
today, yet I never found any interesting article
like yours. {It's|It is} ppretty worth enough for me.
{In my opinion|Personally|In mmy view}, iff all {webmasters|site
owners|website owners|web owners} aand bloggers made good content as you did, the
{internet|net|web} will be {much more|a lot more} useful than ever before.|
I {couldn't|could not} {resist|refrain from} commenting.
{Very well|Perfectly|Well|Exceptionally
well} written!|
{I will|I'll} {right away|immediately} {take hold of|grab|clutch|grasp|seize|snatch} your {rss|rss feed} as
I {can not|can't} {in finding|find|to find} your {email|e-mail} subscription {link|hyperlink} or {newsletter|e-newsletter} service.
Do {you have|you've} any? {Please|Kindly} {allow|permit|let} me {realize|recognize|understand|recognise|know} {so that|in
order that} I {may just|may|could} subscribe. Thanks.|
{It is|It's} {appropriate|perfect|the best} time to make some plans
for the future and {it is|it's} time to be happy.
{I have|I've} read this post and if I could I {want to|wish to|desire to} suggest you {few|some} interesting
things or {advice|suggestions|tips}. {Perhaps|Maybe} you {could|can} write next articles referring
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read {more|even more} things about it!|
{It is|It's} {appropriate|perfect|the best} time to
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{Perhaps|Maybe} you {could|can} write {next|subsequent}
articles {relating to|referring to|regarding} this
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{I have|I've} been {surfing|browsing} {online|on-line} {more than|greater than}
{three|3} hours {these days|nowadays|today|lately|as of late},
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{It's|It is} {lovely|pretty|beautiful} {worth|value|price} {enough|sufficient} for me.
{In my opinion|Personally|In my view}, if all {webmasters|site owners|website owners|web owners} and bloggers made
{just right|good|excellent}{content|contentmaterial} as
{you did|you probably did}, the {internet|net|web} {will be|shall be|might
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Ahaa, its {nice|pleasant|good|fastidious} {discussion|conversation|dialogue} {regarding|concerning|about|on the topic of} this {article|post|piece oof writing|paragraph} {here|at this place}
at this {blog|weblog|webpage|website|web site}, I have read
all that, so {now|at this time} me also commenting
{here|at tyis place}.|
I aam sure this {article|post|piece of writing|paragraph} has
touched alll the internet {users|people|viewers|visitors}, its really really {nice|pleasant|good|fastidious} {article|post|piece of writing|paragraph} on building up new {blog|weblog|webpage|website|web site}.|
Wow, this {article|post|piece of writing|paragraph} is {nice|pleasant|good|fastidious}, my
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Way cool! Some {very|extremely} vaalid points! I appreciate you {writing this|penning this} {article|post|write-up} {and the|and also the|plus the} rest of the {site is|website is} {also very|extremely|very|also really|really} good.|
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I stumbledupon it ;) {I will|I am going to|I'm going to|I
may} {come back|return|revisit} {once again|yet again} {since I|since i have} {bookmarked|book marked|book-marked|saved ass a favorite} it.
Money and freedom {is the best|is the greatest} way to change,
may you be rich and continue to {help|guide} {other people|others}.|
Woah! I'm really {loving|enjoying|digging} the template/theme of this {site|website|blog}.
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appearance|visual appeal|appearance}. I must say {that you've|you have|you've}done a {awesome|amazing|very good|superb|fantastic|excellent|great} job with this.
{In addition|Additionally|Also}, the blog loads {very|extremely|super} {fast|quick} for me on {Safari|Intternet
explorer|Chrome|Opera|Firefox}. {Superb|Exceptional|Outstanding|Excellent} Blog!|
These are {really|actually|in fact|truly|genuinely} {great|enormous|impressive|wonderful|fantastic} ideaas in {regarding|concerning|about|on
the topic of} blogging. Youu have touched some {nice|pleasant|good|fastidious} {points|factors|things} here.

Any way keep up wrinting.|
{I love|I really like|I enjoy|I like|Everyone loves} what you guys
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Keep up the {superb|terrific|very good|great|good|awesome|fantastic|excellent|amazing|wonderful} work guys
I've {incorporated||added|included} you guys tto {|my|our||my
personal|my own} blogroll.|
{Howdy|Hi there|Hey there|Hi|Hello|Hey}! Someone in my {Myspace|Facebook} group shared this {site|website}
witth us so I came to {give it a look|look itt over|take a look|check it out}.
I'm definitely {enjoying|loving} the information. I'm {book-marking|bookmarking} and will be tweeting this to my followers!
{Terrific|Wonderful|Great|Fantastic|Outstanding|Exceptional|Superb|Excellent} blog and {wonderful|terrific|brilliant|amazing|great|excellent|fantastic|outstanding|superb} {style and
design|designand style|design}.|
{I love|I realy like|I enjoy|I like|Everyone loves} what you guys {are|are
usually|tend to be} up too. {This sort of|This type of|Such|This kind of} clever wirk and {exposure|coverage|reporting}!

Keep up the {superb|terrific|very good|great|good|awesome|fantastic|excellent|amazing|wonderful} works guys I've {incorporated|added|included}
you guys to {|my|our|my personal|my own} blogroll.|
{Howdy|Hi there|Hey there|Hi|Hello|Hey} would you mind {stating|sharing} which blog
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The reason I ask is because your {design and style|design|layout}
seems different then most blogs and I'm looking for something {completely unique|unique}.
P.S {My apologies|Apologies|Sorry} for {getting|being} off-topic but I had to ask!|
{Howdy|Hi there|Hi|Hey there|Hello|Hey} would you mind letting me know which {webhost|hosting company|web host} you're {utilizing|working with|using}?
I've loaded your blog in 3 {completely different|different} {internet browsers|web browsers|browsers}
and I must say thyis blog loads a lot {quicker|faster} then most.
Can you {suggest|recommend} a good {internet hosting|web hosting|hosting} provider at a {honest|reasonable|fair} price?
{Thanks a lot|Kudos|Cheers|Thank you|Many thanks|Thanks}, I
appreciate it!|
{I love|I really like|I like|Everyone loves} it {when people|when individuals|when folks|whenever people} {come together|get together} and
share {opinions|thoughts|views|ideas}. Great {blog|website|site}, {keep it up|continue the good work|stick with it}!|
Thank you for the {auspicious|good} writeup. It in fact
was a amusement account it. Look advanced to {far|more} added agreeable from you!
{By the way|However}, how {can|could} we communicate?|
{Howdy|Hi there|Hey there|Hello|Hey} just wanted to give you a quick heads
up. The {text|words} in your {content|post|article} seem to be running off the screen in {Ie|Intternet explorer|Chrome|Firefox|Safari|Opera}.
I'm not sure if this is a {format|formatting} issue or something to do with {web
browser|internet browser|browser} comptibility but I {thought|figured} I'd post
to let you know. The {style aand design|design aand style|layout|design} loook great though!
Hope you get the {problem|issue} {solved|resolved|fixed} soon.
{Kudos|Cheers|Many thanks|Thanks}|
This is a topic {that is|that's|which is} {close to|near to}
my heart... {Cheers|Many thanks|Best wishes|Take care|Thank you}!

{Where|Exactly where} are your contact details though?|
It's very {easy|simple|trouble-free|straightforward|effortless} to
find out any {topic|matter} on {net|web} as compared to {books|textbooks}, as I found tjis {article|post|piece of writing|paragraph} at this {website|web
site|site|web page}.|
Does your {site|website|blog} have a contact page?
I'm having {a tough time|problems|trouble} lopcating it but, I'd like to
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for your blog you might be interested in hearing.
Either way, great {site|website|blog} and I look forward to seeing it {develop|improve|expand|grow} over time.|
{Hola|Hey there|Hi|Hello|Greetings}! I've been {following|reading} your {site|web site|website|weblog|blog} for
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I'm {bored too tears|bored to death|bored} at work so I decided to {check out|browse} your {site|website|blog} on my iphone
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when I get home. I'm {shocked|amazed|surprised} at how
{quick|fast} yoiur blog loaded on my {mobile|cell phone|phone} ..
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Its {like you|such as you} {read|learn} my {mind|thoughts}!
You {seem|appear} {to understand|to know|to grasp} {so much|a lot} {approximately|about} this, {like you|such
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