15.12.07

Diario alimentare per chi soffre di bulimia e/o anoressia

16:31:10, Aree di intervento: Anoressia Nervosa, Bulimia Nervosa  

Il diario alimentare

Il diario alimentare è uno strumento utile per diventare consapevole del proprio comportamento. Il diario alimentare serve a fornire importanti informazioni sul tuo problema alimentare e aiutarti a cambiare.

Il diario a colonne permette di segnare l’ora in cui mangi, il cibo e le bevande consumate, il luogo dove sono stati consumati i cibi, le eventuali abbuffate, uso di vomito, lassativi e/o diuretici, durata dell’attività fisica e l’ultima colonna è utile per scrivere ciò che può aver influenzato l’alimentazione eccessiva, i pensieri e le emozioni provate.

Al termine della settimana indica il peso. Pesati una volta a settimana.

Esempio di diario alimentare compilato da una ragazza bulimica

Giorno/ora: Ore 12,00 Lunedì
Cibo–bevande consumate: Insalata
Luogo: Bar
Abbuffate: No
V/L/AF: No
Antecedenti, pensieri, comportamenti: Se mangio l’insalata mi sento in forma. Sono contenta perché sono riuscita a trattenermi.


Giorno/ora: Ore 15,00
Cibo–bevande consumate: Gelato
Luogo: Bar
Abbuffate: No
V/L/AF: No
Antecedenti, pensieri, comportamenti:
Mi sento Nervosa (70), “i miei colleghi hanno insistito affinché mangiassi il gelato”.
Disagio (70) “La gente mi guarda cosa sta pensando?”, “Noteranno le mie cosce?”, “Diranno, guarda quella invece di fare la dieta, mangia il gelato”

Giorno/ora: Ore 20,00
Cibo–bevande consumate: Pizza, 2 gelati, yogurt, 1 banana, yogurt
Luogo: Mia stanza
Abbuffate: Si
V/L/AF: 2 ore di attività fisica
Antecedenti: Litigata con il mio fidanzato
Emozione provata: Rabbia (80), Delusione (70)
Pensieri: “Perché non la smette di impormi di andare al suo paese?”
Comportamento: Mi abbuffo

Giorno/ora: Ore 20,00 martedì
Cibo–bevande consumate: 1 piatto di pasta al forno, 2 cosce di pollo, insalata, patate al forno, 1 gelato, 1 tazza di macedonia, 1 gelato, 1 ovetto Kinder
Luogo: Mia stanza
Abbuffate: Si
V/L/AF: 2 ore di attività fisica
Antecedenti: Noia (80)
Emozione provata: Noia, solitudine
Pensieri: “Sono sola, non ho programmi, non so cosa fare e con chi parlare”
Comportamento: Mi abbuffo

Giorno/ora: 8,00 mercoledì
Cibo–bevande consumate: Salto la colazione
Luogo: Cucina
Abbuffate: No
V/L/AF: No
Antecedenti:
Emozione provata: Disgusto per ciò che ho mangiato ieri
Pensieri: “Mi sento ancora gonfia ed appesantita”
Comportamento: Vado a lavorare

Giorno/ora: 12,00 mercoledì
Cibo–bevande consumate: Una mela
Luogo: Cucina
Abbuffate: No
V/L/AF: No
Emozione provata: Gioia 100
Pensieri: “Sono riuscita a trattenermi ed a togliermi di dosso tutte le porcate che ho mangiato ieri”

Giorno/ora: 20,00 mercoledì
Cibo–bevande consumate: 1 piatto di pasta al ragù, 2 platesse, carote lesse, insalata mista, 1 Kinder bueno, 2 barrette di cioccolato, 3 merendine
Luogo: In cucina da sola
Abbuffate: Si
V/L/AF: Vomito
Antecedenti: “Ho una fame incredibile”
Emozione provata: Rabbia 100
Pensieri: “Mi faccio schifo ho perso il controllo, non ce l’ho fatta”, “Mi sento la pancia scoppiare”
Comportamento: Piango, vomito, piango

Analisi e Commenti: cosa emerge dal diario:

1) I pensieri ruotano intorno al cibo, al proprio corpo e alle proprie forme : "Se riesco a mangiare poco sono contenta perchè riesco a mantenermi in forma". "Mangio, non mangio?", "Quanto mangio?", "Sto mangiando poco o tanto?"

2) Anche le emozioni e l'umore sono strettamenti collegati al fatto di riuscire o meno a trattenersi nel mangiare: Se mangio poco sono contenta, se mangio tanto sono triste e mi faccio "schifo".

3)Paura del Giudizio: emerge la preoccupazione di ciò che potrebbero pensare gli altri di noi: "Come mi vedono, come mi giudicano?"

4)E' importante capire quali sono le situazioni che possono attivare l'abbuffata: litigata con il fidanzato, la noia, la solitudine, la dieta ferrea, al fine di prevenirle o imparare a gestirle.

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http://emc-mee.com/transfer-furniture-mecca.html شركة نقل عفش بمكة
اهم شركات نقل العفش والاثاث بالدمام والخبر والجبيل اولقطيف والاحساء والرياض وجدة ومكة المدينة المنورة والخرج والطائف وخميس مشيط وبجدة افضل شركة نقل عفش بجدة نعرضها مجموعة الفا لنقل العفش بمكة والخرج والقصيم والطائف وتبوك وخميس مشيط ونجران وجيزان وبريدة والمدينة المنورة وينبع افضل شركات نقل الاثاث بالجبيل والطائف وخميس مشيط وبريدة وعنيزو وابها ونجران المدينة وينبع تبوك والقصيم الخرج حفر الباطن والظهران

http://emc-mee.com/transfer-furniture-yanbu.html شركة نقل عفش بينبع
http://emc-mee.com/transfer-furniture-buraydah.html شركة نقل عفش ببريدة
http://emc-mee.com/transfer-furniture-alkharj.html شركة نقل عفش بالخرج
http://emc-mee.com/transfer-furniture-qassim.html شركة نقل عفش بالقصيم
http://emc-mee.com/transfer-furniture-khamis-mushait.html شركة نقل عفش بخميس مشيط
http://emc-mee.com/transfer-furniture-tabuk.html شركة نقل عفش بتبوك
http://emc-mee.com/transfer-furniture-abha.html شركة نقل عفش بابها
http://emc-mee.com/transfer-furniture-najran.html شركة نقل عفش بنجران
http://emc-mee.com/transfer-furniture-hail.html شركة نقل عفش بحائل
http://emc-mee.com/transfer-furniture-dhahran.html شركة نقل عفش بالظهران
http://emc-mee.com/transfer-furniture-kuwait.html شركة نقل عفش بالكويت
PermalinkPermalink 26.12.18 @ 20:31
Commento di: نقل عفش بمكة [Visitatore] Email · http://jumperads.com/transfer-furniture-mecca.html


http://jumperads.com/ نقل الاثاث
http://jumperads.com/transfer-furniture-riyadh.html شركة نقل عفش بالرياض
http://jumperads.com/transfer-furniture-jeddah.html شركة نقل عفش بجدة
http://jumperads.com/transfer-furniture-dammam.html شركة نقل عفش بالدمام
http://jumperads.com/transfer-furniture-medina-almonawara.html شركة نقل عفش بالمدينة المنورة
http://jumperads.com/transfer-furniture-taif.html شركة نقل عفش بالطائف
http://jumperads.com/transfer-furniture-mecca.html شركة نقل عفش بمكة
http://jumperads.com/transfer-furniture-yanbu.html شركة نقل عفش بينبع
http://jumperads.com/transfer-furniture-in-najran.html شركة نقل عفش بنجران
http://jumperads.com/transfer-furniture-in-khamis-mushait.html شركة نقل عفش بخميس مشيط
http://jumperads.com/transfer-furniture-abha.html شركة نقل عفش بابها
http://jumperads.com/transfer-furniture-buraydah.html شركة نقل عفش ببريدة
http://jumperads.com/transfer-furniture-qassim.html شركة نقل عفش بالقصيم
http://jumperads.com/transfer-furniture-tabuk.html شركة نقل عفش بتبوك
http://jumperads.com/transfer-furniture-hail.html شركة نقل عفش بحائل
http://jumperads.com/transfer-furniture-dammam-khobar.html شركة نقل عفش بالخبر
http://jumperads.com/transfer-furniture-ahsa.html شركة نقل عفش بالاحساء
http://jumperads.com/transfer-furniture-qatif.html شركة نقل عفش بالقطيف
http://jumperads.com/transfer-furniture-jubail.html شركة نقل عفش بالجبيل
PermalinkPermalink 26.12.18 @ 20:33
Commento di: سكاي لنقل العفش [Visitatore] Email · http://treeads.net/


شركة سكاي لخدمات نقل العفش والاثاث بالمنطقة العربية السعودية نحن نوفر خدمات نقل اثاث بالرياض ونقل عفش بالمدينة المنورة ونقل عفش بمكة ونقل عفش بالطائف نحن نقدم افضل نقل اثاث بخميس مشيط ونقل عفش بجدة

http://treeads.net/ شركة سكاي لنقل العفش
http://treeads.net/movers-mecca.html نقل عفش بمكة
http://treeads.net/movers-riyadh-company.html نقل عفش بالرياض
http://treeads.net/all-movers-madina.html نقل عفش بالمدينة المنورة
http://treeads.net/movers-jeddah-company.html نقل عفش بجدة
http://treeads.net/movers-taif.html نقل عفش بالطائف
http://treeads.net/movers-dammam-company.html نقل عفش بالدمام
http://treeads.net/movers-qatif.html نقل عفش بالقطيف
http://treeads.net/movers-jubail.html نقل عفش بالجبيل
http://treeads.net/movers-khobar.html نقل عفش بالخبر
http://treeads.net/movers-ahsa.html نقل عفش بالاحساء
http://treeads.net/movers-kharj.html نقل عفش بالخرج
http://treeads.net/movers-khamis-mushait.html نقل عفش بخميس مشيط
http://treeads.net/movers-abha.html نقل عفش بابها
http://treeads.net/movers-qassim.html نقل عفش بالقصيم
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http://treeads.net/movers-sharora.html نقل عفش بشرورة
http://treeads.net/movers-najran.html
PermalinkPermalink 26.12.18 @ 20:35
Commento di: نقل عفش بالمدينة [Visitatore] Email · http://www.domyate.com/2015/08/30/furniture-transport-company-in-almadinah


http://www.domyate.com/2015/08/30/furniture-transport-company-in-almadinah شركة نقل عفش بالمدينة المنورة
http://www.domyate.com/2016/06/05/transfer-furniture-medina-almonawara شركة نقل عفش بالمدينة المنورة
http://www.domyate.com/2016/06/05/transfer-furniture-mecca شركة نقل عفش بمكة
http://www.domyate.com/2016/06/05/transfer-furniture-riyadh شركة نقل عفش بالرياض
http://www.domyate.com/2016/06/05/transfer-furniture-jeddah شركة نقل عفش بجدة
http://www.domyate.com/2016/06/05/transfer-furniture-taif شركة نقل عفش بالطائف
http://www.domyate.com/2016/06/05/transfer-furniture-yanbu شركة نقل عفش بينبع
http://www.domyate.com/2016/07/02/transfer-furniture-dammam شركة نقل عفش بالدمام
http://www.domyate.com/2017/08/10/movers-company-mecca-naql/
http://www.domyate.com شركة نقل عفش بالدمام
PermalinkPermalink 26.12.18 @ 20:36
Commento di: كيان لنقل العفش [Visitatore] Email · http://mycanadafitness.com/



شركة كيان لنقل العفش بالرياض والمدينة المنورة وجدة ومكة والطائف والدمام تقديم لكم دليل كامل لشركات نقل العفش بالمملكة العربية السعودية
http://mycanadafitness.com/ شركة كيان لنقل العفش
http://mycanadafitness.com/forum.html منتدي نقل العفش
http://mycanadafitness.com/movingfurnitureriyadh.html شركة نقل اثاث بالرياض
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http://mycanadafitness.com/companis-moving-riyadh.html شركات نقل العفش بالرياض
http://mycanadafitness.com/cars-moving-riyadh.html سيارات نقل العفش بالرياض
http://mycanadafitness.com/company-number-moving-riyadh.html ارقام شركات نقل العفش بالرياض
http://mycanadafitness.com/company-moving-jeddah.html شركات نقل العفش بجدة
http://mycanadafitness.com/price-moving-jeddah.html اسعار نقل العفش بجدة
http://mycanadafitness.com/company-moving-mecca.html شركات نقل العفش بمكة

PermalinkPermalink 26.12.18 @ 20:37
Commento di: شركة تنظيف بالطا [Visitatore] Email · http://emc-mee.kinja.com/


http://emc-mee.3abber.com/ شركات نقل وتنظيف
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http://emc-mee.3abber.com/post/338040 شركات نقل عفش بمكة
http://emc-mee.3abber.com/post/338301 شركات نقل عفش
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http://emc-mee.3abber.com/post/338181 شركات تنظيف بمكة
http://emc-mee.3abber.com/post/338037 شركة مكافحة حشرات
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http://emc-mee.3abber.com/post/338030 شركة تنظيف بالمدينة
http://emc-mee.3abber.com/post/338028 شركة تنظيف بالطائف
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https://www.edocr.com/user/emc-mee
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http://www.bookcrossing.com/mybookshelf/khairyayman/
http://www.abandonia.com/ar/user/3067672
https://bucketlist.org/profiles/naklafshdmam/
https://khairyayman85.wixsite.com/jumperads
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http://jumperads.com.over-blog.com/
http://jumperads.com.over-blog.com/2017/01/transfere-yanbu
http://jumperads.com.over-blog.com/all-company-transfere-furniture
http://jumperads.com.over-blog.com/2017/01/cleaning-yanbu
http://jumperads.com.over-blog.com/2016/12/cleaning-mecca
http://jumperads.com.over-blog.com/khamis-mushait
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http://jumperads.com.over-blog.com/2016/12/transfere-furniture-in-dammam
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http://jumperads.com.over-blog.com/2016/12/transfere-furniture-taif
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http://jumperads.com.over-blog.com/2016/12/transfere-furniture-mecca
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http://jumperads.com.over-blog.com/2016/12/transfere-furniture-riyadh
http://jumperads.kickoffpages.com/
https://speakerdeck.com/emcmee
PermalinkPermalink 26.12.18 @ 20:39

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