16.02.14

Poi lo faccio. La tendenza a procrastinare

11:07:46, Aree di intervento: Ansia, Paure, Fobie  

Prima o poi lo faccio!
La tendenza a rimandare impegni e scadenze

Luca tende a rimandare gli impegni, inviare un email, telefonare allo studente che il giorno prima lo aveva contattato, effettuare pagamenti, pulire casa, buttare l’immondizia, prenotare una visita e altro ancora. Avverte un senso di chiusura, soffocamento, ingabbiamento solo all’idea di dover svolgere tali attività.
L’obiettivo di procrastinare dovrebbe essere quello di sollevare, almeno temporaneamente, dalla preoccupazione e dal peso di dover effettuare una data incombenza. E’ un po’ come vivere in un mondo dove doveri e impegni sono lontani, come se non ci fossero. Luca tende a soffermarsi alla finestra e guardare nel vuoto con lo sguardo perso e fisso verso l’orizzonte. Il tempo scorre, passano le ore e gli impegni sono li in un angolo sembrano distanti. Luca tende, anche, a girovagare in auto senza una meta ben precisa. E’ da solo con se stesso lontano dagli impegni e dalle responsabilità. Sembra sereno ed isolato rispetto al mondo caotico e in movimento dove tutti sono presi dal fare e fare sempre di corsa. In realtà molti di coloro che rimandano non riescono a non pensare a ciò che dovrebbero fare. In questi casi il rimandare genera stress, preoccupazione e sensi di colpa. La serenità che ricerca nella procrastinazione è solo temporanea ed illusoria, ansia, umore depresso e disapprovazione del suo comportamento sopraggiungono presto.

Perché si tende a rimandare gli impegni?

Per Daniele è una lotta tra la parte razionale e quella emozionale, “so che dovrei fare una sacco di cose, dai forza una alla volta le faccio altrimenti si accumulano e poi è peggio”, “adesso non ho voglia che fretta c’è, lo faccio dopo”. Daniele è consapevole che il dopo tarda ad arrivare e in alcuni casi non arriva proprio. E’ così forte il senso di oppressione che prova prima di svolgere una attività e procrastinare gli da sollievo. Nel frattempo guarda la televisione, naviga su internet, si sente libero e sollevato. Arriva la sera, chiude la giornata con la solita frase “domani lo faccio”, ma il giorno dopo lo schema comportamentale si ripete. Passano i giorni e Daniele prova un senso di forte malessere. Si sono accumulati gli impegni e lui è rimasto fermo, prova ansia, noia, sensi di colpa e l’umore tende ad abbassarsi. La sua testa è invasa da pensieri negativi ed autodistruttivi, “sono pigro, non ho voglia di fare le cose, non combinerò mai niente nella vita, sono un fallito, gli altri riescono a raggiungere i propri obiettivi ed io no”. I pensieri negativi peggiorano ulteriormente il suo umore bloccando ancora di più il suo comportamento.

Daniele squalifica e autodistrugge la sua persona, valorizzando, al contrario, tutti gli altri percepiti come migliore di lui. Daniele è intrappolato in un circolo vizioso.

Ansia, senso di oppressione prima di svolgere un’attività, tendenza a rimandare che determina sollievo e benessere temporaneo. Con il passare del tempo, l’inattività genera ansie, preoccupazioni e conseguenti emozioni negative, che confermano l’idea negativa che ha di se stesso e bloccano ulteriormente il suo comportamento.

L’unico modo per interrompere il circolo che lo intrappola è di passare all’azione nonostante i vari pensieri negativi che assillano la mente. So che è dura, in alcuni casi diventa una lotta interna tra il fare e il non fare, ma solo l’azione e il comportamento rappresentano una soluzione.

Dietro alla tendenza a procrastinare c’è qualcosa di più della semplice pigrizia.

Daniele non si sente capace, all’altezza, la sua insicurezza, la bassa autostima, il forte senso di inadeguatezza e le sue previsioni rigorosamente negative “tanto è inutile”, “sicuramente andrà male”, lo portano a rimandare gli impegni. Così facendo, Daniele non cerca lavoro, non si iscrive nelle liste di collocamento, non risponde agli annunci confermando il suo senso di fallimento: “ho solo svolto lavoretti, le persone della mia età, invece, si sono realizzate a livello professionale”. “Sono un fallito e non combinerò mai niente nella mia vita”.

Daniele è anche bloccato con le ragazze. Anche in questo caso i suoi pensieri negativi bloccano il comportamento: “non interesso, non piaccio a nessuno, chi si fidanza con una persona che non lavora”, L’idea negativa che Daniele ha di se stesso lo condanna alla solitudine e all’inattività. Daniele si percepisce difettoso, non interessante, non piacevole e se lui ha questa idea di se stesso, si domanda perché gli altri dovrebbero avere un’opinione diversa? Sul piano interpersonale, Daniele fatica a telefonare ad un amico per organizzare l’uscita del sabato sera o per invitarlo a casa sua per vedere insieme una partita di pallone. Non si ritiene gradevole, piacevole, non sa cosa dire, come comportarsi, prova ansia quando è in compagnia di altre persone, rimanda gli impegni e tende ad isolarsi nella sua casa. L’umore depresso complica, ancora di più la situazione. La depressione aumenta il flusso dei pensieri negativi che bloccano l’azione. L’inattività peggiora l’umore. Il circolo vizioso continua.

Alessio evita l’iscrizione alle attività sportive e tende a rimandare anche solo la curiosità di vedere l’ambiente, chiedere informazioni, vivendo nella solitudine della sua casa, in attesa che arrivi il lavoro dei suoi sogni. E’ consapevole a livello razionale che fare sport lo aiuterebbe a scaricare le sue emozioni negative, a trascorrere il tempo in compagnia senza dipendere dalla disponibilità dei parenti. Potrebbe piacevolmente stancarsi per poi dormire, invece di trascorrere notti insonne, lamentarsi di ciò e ricorrere ai farmaci, potrebbe conoscere una ragazza realizzando il suo desiderio di avere una compagna con cui condividere le sue giornate, potrebbe curare il suo corpo a cui tiene, conoscere potenziali amici ed appartenere ad un gruppo, invece di vivere distaccato ed isolato dal mondo. Visto tutti i vantaggi che Alessio avrebbe nel fare sport, perché evita o rimanda tale l’attività? Alessio al più fa nuoto libero, sport individuale e solitario.
Alessio è bloccato dai pensieri negativi, “chissà com’è l’ambiente?, “se poi non mi piace”. “Se non mi trovo bene?”, “chissà come sono le persone”, “poi ci vado”, “si ma poi devo comprarmi tutto l’abbigliamento”, ….. Dietro a tutti questi pensieri potrebbe nascondersi il disagio, la propria difficoltà a livello interpersonale al di la di una semplice pigrizia, visto il suo stile di vita solitario. Oppure potrebbero esserci delle pretese nel frequentare solo ambienti e persone di un certo livello per cui diventa esigente e critico rispetto a tutto ciò che è al di sotto delle sue aspettative. Qualunque siano le motivazioni, la realtà è che Alessio è poco integrato nell’ambiente in cui vive.

Dietro alla procrastinazione c’è anche la convinzione che il compito da svolgere sia difficile, noioso o spiacevole. La persona tende ad ingigantire l’impegno e a sottovalutare le proprie abilità. Rimandare è un’abilità di coping non funzionale, in quanto non ci permette di raggiungere l’obiettivo ma, anche in questo caso, da sollievo e regola le emozioni negative che proviamo. Scrivere la relazione di fine anno, terminare la tesi per uno studente, preparare le slide prima di una presentazione, chiarirsi con l’amica dopo un malinteso, affrontare una persona che ci mette a disagio. La persona tende a non confrontarsi con l’impegno da svolgere, evita di affrontarlo facendo passare il tempo con la speranza che le cose prima o poi si aggiustano da sole o che tanto prima o poi le farà. La non voglia, la noia, la paura di non essere capace, il non ritenersi all’altezza della situazione e il ritenere il compito difficile e complesso blocca il comportamento funzionale. Quanti studenti rimandano gli esami o studiano negli ultimi giorni prima della data prevista?

Claudia sostiene di essere una pasticciona disorganizzata. Ha difficoltà nella gestione del suo tempo e dei suoi spazi. La sua scrivania, i suoi cassetti, la sua borsa, il suo modo di lavorare e in generale la sua vita non hanno un ordine nè un metodo. Le sembra di non avere mai tempo o sopravvaluta il tempo a sua disposizione per poi accorgersi che mancano pochissimi giorni o solo poche ore per rispettare scadenze e raggiungere i suoi obiettivi, “ma si lo faccio dopo, c’è tempo”. Dipende dalla sorella che le ricorda in continuazione quello che deve fare e come farlo. Claudia non si sente capace e subisce i rimproveri e le umiliazione del capo e della sorella non contenti della qualità del suo lavoro, confermando, così, l’idea negativa che ha di se stessa. Idea che Claudia ha avuto fin da bambina, per i suoi genitori era la figlia disordinata che combinava sempre guai, sembra un ruolo affidatele e che si mantiene anche da adulta, mentre la sorella maggiore ha avuto il ruolo della figlia grande, giudiziosa e responsabile che si occupava di Claudia. Con la terapia, sta imparando un metodo, pratico e concreto, per mettere ordine ed essere più organizzata e ciò le sta permettendo di rispettare scadenze e di raggiungere i suoi obiettivi. Claudia segna su un foglio tutte le attività che deve svolgere fuori e dentro casa e in ufficio e successivamente le ordina in base alle urgenze. Darsi delle priorità le permette di organizzare la giornata, la sua settimana e a volte anche il mese. Sente di avere il controllo della situazione, ciò le da forza e sicurezza. Ha imparato a fare la lista della spesa per non ritrovarsi al supermercato e non ricordarsi più cosa acquistare e anche il suo tempo viene gestito con metodo.

Claudio prova rabbia e fastidio quando la sua compagna le ricorda di pagare le bollette, di comprarsi le sigarette, …. “è un continuo mi sta sempre a dosso, mi tratta come un bambino, io so cosa devo fare non ho bisogno che mi ricordi le cose. Se finisco le sigarette è un problema mio, perché mi deve ricordare tutto, mi sembra mia madre più che la mia compagna”. Claudio dimostra il suo disappunto temporeggiando, rimandando intenzionalmente ciò che deve fare, creando un circolo vizioso in cui più temporeggia e più la compagna le ricorda gli impegni e più Claudio si sente soffocato e più temporeggia. La compagna deve togliersi da questo ruolo e lasciare la responsabilità a Claudio di svolgere le attività, al più pagherà il costo di rimanere senza sigarette, senza soldi per telefonare e svolgerà con l’affanno e frenesia attività non adeguatamente programmate.

Giuliana tende al perfezionismo per cui o fa tutto e bene oppure rimanda, dimentica, evita e delega. Cura tutti i particolari, i più piccoli dettagli, si perde nella totale precisione e alla fine lascia perdere, quel compito che avrebbe potuto svolgere in un’ora diventa lento, complicato e laborioso. Per la festa di compleanno di suo figlio, ha costruito tutti i personaggi con la pasta di zucchero, ha lavorato fino alle tre di notte. Risultato? Impeccabile e perfetto. Giuliana ha capito che alla base del suo perfezionismo c’è insicurezza e tanta paura del giudizio. Vorrebbe inventare, dipingere, dedicarsi al decoupage, aprire un negozio dove poter vendere tutto ciò che crea, ma non fa nulla di tutto ciò. Produce solo per la sua famiglia, mai e poi mai esporrebbe per il pubblico, “mi piacerebbe tanto, lo farò”, ma quel giorno non arriva mai. Giuliana avverte un peso sul petto, soffre di ansia, sente il fallimento per ciò che avrebbe voluto fare e ciò che non ha fatto. Il suo evitare e rimandare non le da pace, né serenità.

Tiziana dovrebbe telefonare a Maurizio, suo ex marito, sono trascorse due settimane ma tende a rimandare l’impegno. Sa che deve sentirlo per ridiscutere il mantenimento del figlio, ma ogni giorno si ripete “lo farò domani, adesso non mi va”. Dietro alla difficoltà di Tiziana c’è la sua passività, le risulta difficile fare richieste anche se lecite, teme la reazione di Maurizio sa che basta poco e si arrabbia alzando la voce e accusandola di essere l’unica causa della loro separazione. Al termine di ogni loro incontro si sente in colpa, non riesce ad esprimere con forza e sicurezza i suoi pensieri e alla fine si convince di avere torto. Solo l’idea di dover telefonare a Maurizio le crea intensa ansia e disagio per cui tende a rimandare e se potesse eviterebbe. Il corso di assertività le sta insegnando a non subire e a non aggredire

Permalink 2023 parole da admin Email , 50181 visite • 110 feedbacks

Indirizzo Trackback per questo post:

This is a captcha-picture. It is used to prevent mass-access by robots.

Per favore, inserisci i caratteri che vedi nel disegno sopra. (case insensitive)

Commenti, Trackbacks, Pingbacks:

Commento di: Jewel Epic Hack [Visitatore] · http://imgur.com/ggM32uN
Highly descriptive article, I loved that a lot.
Will there be a part 2?
PermalinkPermalink 18.03.14 @ 08:44
Commento di: contractor solutions [Visitatore] · https://www.youtube.com/watch?v=oHsACXyfdUY
Contract Risk Assessment Surveys provide several benefits that mitigate risks and increase performance across organizations:
. If possible, these people can even opt to hire services of some subordinates to complete the entire job in efficient way as possible.
The US Federal Government has government contracts set aside specifically for small business and looking for ways to fill their federal
contracting demands.
PermalinkPermalink 20.05.14 @ 22:31
You have made some good points there. I looked on the internet for
more info about the issue and found most individuals will go
along with your views on this web site.
PermalinkPermalink 06.07.14 @ 05:09
Commento di: instagram hack [Visitatore] · https://www.youtube.com/watch?v=JYf45CvxVjE
Great delivery. Solid arguments. Keep up the good work.
PermalinkPermalink 06.10.14 @ 20:57
Hello there, I discovered your web site by way of Google at the same time as looking for a comparable matter, your web site got here up, it appears
to be like good. I have bookmarked it in my google bookmarks.

Hello there, just turned into aware of your weblog
via Google, and found that it's truly informative.

I am going to watch out for brussels. I will appreciate should you continue this in future.
Numerous folks will probably be benefited
from your writing. Cheers!
PermalinkPermalink 19.11.14 @ 22:10
Commento di: hotel pratap [Visitatore] · http://www.hotel-discount.com/europe-for-honeymooners/
This is really fascinating, You're a very skilled blogger.
I have joined your feed and look forward to in the hunt for extra of your great post.
Additionally, I've shared your web site in my social networks
PermalinkPermalink 26.11.14 @ 09:07
Commento di: Nike Basketball Shoes [Visitatore] · http://preview.tinyurl.com/NikeWomensShoes758299
Hmm, you can find some problems with the initial link,
since it gives me a 404 error.
PermalinkPermalink 01.12.14 @ 14:13
Commento di: low cost kuta [Visitatore] · http://forums.vanbrewers.ca/member.php?u=10821-RoxannaMoreira
Hi there! Do you use Twitter? I'd like to fllow you if that would
be ok. I'm undoubtedly enjoying your blpg and look forward to new posts.
PermalinkPermalink 08.12.14 @ 08:36
Does your site have a contact page? I'm having trouble locating it but, I'd like to shoot
you an email. I've got some recommendations for your blog
you might be interested in hearing. Either way, great website and I look forward to seeing it improve over time.
PermalinkPermalink 11.12.14 @ 19:56
Commento di: shed weight [Visitatore] · http://bluekhj.iisweb.co.kr/814?category=4
Pretty! This has been an extremely wonderful article.

Thank youu for supplying this information.
PermalinkPermalink 19.01.15 @ 16:43
Commento di: Voltric 80 Badminton Racquet [Visitatore] · http://Www.sendraget.se/
Awesome issues here. I am very glad to see your post. Thanks
so much and I'm having a look forward to contact you.
Will you please drop mme a mail?
PermalinkPermalink 19.01.15 @ 17:23
Commento di: Michael kors handbags [Visitatore] · http://www.organicconsumersfund.org
Michael Kors Handbags Outlet &Free shipping Store,Michael Kors Handbags Designer & Michael Kors
Handbags factory outlet!
more from:Michael kors handbags
PermalinkPermalink 02.02.15 @ 10:01
Commento di: Phoebe [Visitatore] · http://belieber.tk/index.php?a=profile&u=pattywukkwf
I am searching for a capable author, leengthy time in this region. Great
write-up!
PermalinkPermalink 06.02.15 @ 18:55
My brother suggested I would possibly like this blog.
He was once entirely right. This publish actually made my
day. You can not imagine just how much time I had spent for this information! Thanks!
PermalinkPermalink 24.03.15 @ 03:09
Commento di: fifa 15 android data [Visitatore] · http://blog.chinaunix.net/uid-30070099-id-4913911.html
hi!,I love your writing very so much! share we keep up a correspondence more approximately your post on AOL?

I require an expert on this area to resolve my problem.

Maybe that's you! Taking a look forward to look you.
PermalinkPermalink 25.03.15 @ 04:29
Commento di: 6live [Visitatore] · http://wwww.techwithoutborders.org/live6.php
Ers reicht nicht aus, dass man ueber etwas irgendwas weiss, man muss auch koennen, es praezise den anderen mitzuteilen,
und das wurde hier positiv gemacht. Ich verstehe die Gesamtheit, auch muss nicht weiter recherchieren. Danke schoen.
PermalinkPermalink 29.03.15 @ 07:24
Commento di: stores made [Visitatore] · https://www.youtube.com/watch?v=wvVpWty6IZI
It is perfect time to make some plans for the longer
term and it's time to be happy. I've learn this publish and if I could I desire to counsel you some fascinating things or
suggestions. Maybe you could write next articles relating to
this article. I wish to learn more things approximately it!
PermalinkPermalink 01.04.15 @ 04:58
Commento di: http://www.freebetsfreetips.com/ [Visitatore] · http://www.freebetsfreetips.com
Appreciate this post. Let me try it out.
PermalinkPermalink 03.04.15 @ 04:59
Commento di: Instant Payday Loans [Visitatore] · http://paydayloansrn.com
Pretty geat post. I simply stumbled upon your weblog and
wanted to mention that I've really loved surfing around your blog posts.
In any case I will be subscribing for your feed and I hope you write once more soon!
PermalinkPermalink 04.04.15 @ 22:38
Commento di: Lashay [Visitatore] · http://ost.transformationstreatment.center/
Stunning quest there. What occurred after? Take care!
PermalinkPermalink 05.04.15 @ 16:49
Commento di: www.sexyworldwide.com [Visitatore] · http://www.sexyworldwide.com/profile.php?u=eugeniafurp
Kennt jemand einen feinen Graphiker, der mir ein kleines bisschen assistieren koennte?
PermalinkPermalink 09.04.15 @ 02:58
Commento di: Hero Sky Cheats [Visitatore] · http://gamehackuniverse.com/hero-sky-epic-guild-wars-cheats/
Now let's take a deeper look into the Tower Defense genre
as we continue our discussion. Strategy games have been around for years
in the forms of board games, and it seems like that they will be
around for many years in their online digital form as well.
Crossy Road game is a Froggeresque game for the i
- OS platform, and hopefully soon to be coming for Android
as well, where your goal is to go as far as you can, crossing roads and streams and other obstacles,
avoiding the million ways to die that are out there.
PermalinkPermalink 10.04.15 @ 13:49
Commento di: free code itunes gift card [Visitatore] · http://Www.Freepremiumgiftcards.com/free-50-itunes-gift-card-us
These are in fact enormous ideas in about blogging. You have touched some good
things here. Any way keep up wrinting.
PermalinkPermalink 04.05.15 @ 04:23
Commento di: Marlys [Visitatore] · http://www.Nikeheelsforwomen.net/4-Nike-Dunk-Heels
{
{I have|I've} been {surfing|browsing} online more than {three|3|2|4} hours today, yet I never found
any interesting article like yours. {It's|It is} pretty
worth enough for me. {In my opinion|Personally|In my view}, if all {webmasters|site owners|website owners|web
owners} and bloggers made good content as you did, the
{internet|net|web} will be {much more|a lot more} useful than ever before.|
I {couldn't|could not} {resist|refrain from} commenting.
{Very well|Perfectly|Well|Exceptionally well} written!|
{I will|I'll} {right away|immediately} {take hold of|grab|clutch|grasp|seize|snatch}
your {rss|rss feed} as I {can not|can't} {in finding|find|to find} your {email|e-mail} subscription {link|hyperlink} or {newsletter|e-newsletter} service.
Do {you have|you've} any? {Please|Kindly} {allow|permit|let} me {realize|recognize|understand|recognise|know} {so
that|in order that} I {may just|may|could} subscribe.

Thanks.|
{It is|It's} {appropriate|perfect|the best} time to make some plans
for the future and {it is|it's} time to be happy. {I
have|I've} read this post and if I could I {want to|wish to|desire to} suggest you {few|some} interesting things or {advice|suggestions|tips}.
{Perhaps|Maybe} you {could|can} write next articles referring to this article.
I {want to|wish to|desire to} read {more|even more} things about it!|
{It is|It's} {appropriate|perfect|the best} time
to make {a few|some} plans for {the future|the
longer term|the long run} and {it is|it's} time to be happy.

{I have|I've} {read|learn} this {post|submit|publish|put up} and if I {may just|may|could} I {want
to|wish to|desire to} {suggest|recommend|counsel} you {few|some} {interesting|fascinating|attention-grabbing} {things|issues} or {advice|suggestions|tips}.
{Perhaps|Maybe} you {could|can} write {next|subsequent} articles {relating to|referring to|regarding}
this article. I {want to|wish to|desire to} {read|learn} {more|even more} {things|issues} {approximately|about} it!|
{I have|I've} been {surfing|browsing} {online|on-line} {more
than|greater than} {three|3} hours {these days|nowadays|today|lately|as of
late}, {yet|but} I {never|by no means} {found|discovered} any {interesting|fascinating|attention-grabbing} article
like yours. {It's|It is} {lovely|pretty|beautiful} {worth|value|price} {enough|sufficient} for me.

{In my opinion|Personally|In my view}, if all {webmasters|site owners|website owners|web
owners} and bloggers made {just right|good|excellent} {content|content
material} as {you did|you probably did}, the {internet|net|web} {will
be|shall be|might be|will probably be|can be|will likely be} {much more|a lot more} {useful|helpful} than ever before.|
Ahaa, its {nice|pleasant|good|fastidious} {discussion|conversation|dialogue} {regarding|concerning|about|on the
topic of} this {article|post|piece of writing|paragraph} {here|at this place} at this {blog|weblog|webpage|website|web site}, I have read all that, so {now|at this time} me also
commenting {here|at this place}.|
I am sure this {article|post|piece of writing|paragraph} has touched all the internet {users|people|viewers|visitors}, its really really
{nice|pleasant|good|fastidious} {article|post|piece of writing|paragraph}
on building up new {blog|weblog|webpage|website|web site}.|
Wow, this {article|post|piece of writing|paragraph} is {nice|pleasant|good|fastidious}, my {sister|younger sister} is analyzing {such|these|these kinds of}
things, {so|thus|therefore} I am going to {tell|inform|let know|convey} her.|
{Saved as a favorite|bookmarked!!}, {I really like|I like|I love} {your blog|your
site|your web site|your website}!|
Way cool! Some {very|extremely} valid points! I appreciate you
{writing this|penning this} {article|post|write-up} {and
the|and also the|plus the} rest of the {site is|website is} {also
very|extremely|very|also really|really} good.|
Hi, {I do believe|I do think} {this is an excellent|this is a great} {blog|website|web
site|site}. I stumbledupon it ;) {I will|I am going to|I'm going to|I may}
{come back|return|revisit} {once again|yet again} {since I|since
i have} {bookmarked|book marked|book-marked|saved as a favorite} it.
Money and freedom {is the best|is the greatest}
way to change, may you be rich and continue to
{help|guide} {other people|others}.|
Woah! I'm really {loving|enjoying|digging} the template/theme of this {site|website|blog}.
It's simple, yet effective. A lot of times
it's {very hard|very difficult|challenging|tough|difficult|hard} to get that "perfect balance" between {superb usability|user friendliness|usability} and {visual appearance|visual appeal|appearance}.
I must say {that you've|you have|you've} done a {awesome|amazing|very
good|superb|fantastic|excellent|great} job with this. {In addition|Additionally|Also}, the blog loads {very|extremely|super} {fast|quick} for me on {Safari|Internet
explorer|Chrome|Opera|Firefox}. {Superb|Exceptional|Outstanding|Excellent} Blog!|
These are {really|actually|in fact|truly|genuinely} {great|enormous|impressive|wonderful|fantastic} ideas in {regarding|concerning|about|on the topic of} blogging.
You have touched some {nice|pleasant|good|fastidious} {points|factors|things} here.
Any way keep up wrinting.|
{I love|I really like|I enjoy|I like|Everyone loves} what you guys {are|are usually|tend to be} up too.

{This sort of|This type of|Such|This kind of} clever work and {exposure|coverage|reporting}!
Keep up the {superb|terrific|very good|great|good|awesome|fantastic|excellent|amazing|wonderful}
works guys I've {incorporated||added|included} you guys
to {|my|our||my personal|my own} blogroll.|
{Howdy|Hi there|Hey there|Hi|Hello|Hey}! Someone in my {Myspace|Facebook} group shared this
{site|website} with us so I came to {give it a look|look it
over|take a look|check it out}. I'm definitely {enjoying|loving}
the information. I'm {book-marking|bookmarking} and will be tweeting this
to my followers! {Terrific|Wonderful|Great|Fantastic|Outstanding|Exceptional|Superb|Excellent} blog and {wonderful|terrific|brilliant|amazing|great|excellent|fantastic|outstanding|superb} {style and design|design and style|design}.|
{I love|I really like|I enjoy|I like|Everyone loves} what you guys {are|are usually|tend to be} up too.
{This sort of|This type of|Such|This kind of} clever work and {exposure|coverage|reporting}!

Keep up the {superb|terrific|very good|great|good|awesome|fantastic|excellent|amazing|wonderful} works
guys I've {incorporated|added|included} you guys to {|my|our|my personal|my own} blogroll.|
{Howdy|Hi there|Hey there|Hi|Hello|Hey} would you mind {stating|sharing} which blog platform you're
{working with|using}? I'm {looking|planning|going} to start my
own blog {in the near future|soon} but I'm having a {tough|difficult|hard} time {making a decision|selecting|choosing|deciding}
between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your {design and style|design|layout} seems different then most blogs and I'm
looking for something {completely unique|unique}.
P.S {My apologies|Apologies|Sorry} for {getting|being} off-topic but
I had to ask!|
{Howdy|Hi there|Hi|Hey there|Hello|Hey} would you mind letting me know which {webhost|hosting company|web host} you're {utilizing|working with|using}?
I've loaded your blog in 3 {completely different|different} {internet
browsers|web browsers|browsers} and I must say this blog loads a lot {quicker|faster} then most.
Can you {suggest|recommend} a good {internet hosting|web
hosting|hosting} provider at a {honest|reasonable|fair} price?

{Thanks a lot|Kudos|Cheers|Thank you|Many thanks|Thanks}, I appreciate it!|
{I love|I really like|I like|Everyone loves} it {when people|when individuals|when folks|whenever people} {come together|get together} and share {opinions|thoughts|views|ideas}.
Great {blog|website|site}, {keep it up|continue the good work|stick with it}!|
Thank you for the {auspicious|good} writeup.
It in fact was a amusement account it. Look advanced to {far|more}
added agreeable from you! {By the way|However}, how
{can|could} we communicate?|
{Howdy|Hi there|Hey there|Hello|Hey} just wanted to give you a quick heads up.
The {text|words} in your {content|post|article} seem to be running off the screen in {Ie|Internet
explorer|Chrome|Firefox|Safari|Opera}. I'm not sure if this is a
{format|formatting} issue or something to do with {web browser|internet
browser|browser} compatibility but I {thought|figured} I'd post to let
you know. The {style and design|design and style|layout|design} look great though!
Hope you get the {problem|issue} {solved|resolved|fixed} soon. {Kudos|Cheers|Many thanks|Thanks}|
This is a topic {that is|that's|which is} {close to|near to} my heart...
{Cheers|Many thanks|Best wishes|Take care|Thank you}!
{Where|Exactly where} are your contact details though?|
It's very {easy|simple|trouble-free|straightforward|effortless} to find
out any {topic|matter} on {net|web} as compared to {books|textbooks}, as I found
this {article|post|piece of writing|paragraph} at this {website|web site|site|web page}.|
Does your {site|website|blog} have a contact page? I'm having {a tough time|problems|trouble} locating it but, I'd like to {send|shoot}
you an {e-mail|email}. I've got some {creative ideas|recommendations|suggestions|ideas} for
your blog you might be interested in hearing. Either way, great {site|website|blog}
and I look forward to seeing it {develop|improve|expand|grow} over time.|
{Hola|Hey there|Hi|Hello|Greetings}! I've been {following|reading} your {site|web site|website|weblog|blog} for {a long time|a while|some
time} now and finally got the {bravery|courage} to go ahead and give
you a shout out from {New Caney|Kingwood|Huffman|Porter|Houston|Dallas|Austin|Lubbock|Humble|Atascocita} {Tx|Texas}!
Just wanted to {tell you|mention|say} keep up the {fantastic|excellent|great|good} {job|work}!|
Greetings from {Idaho|Carolina|Ohio|Colorado|Florida|Los angeles|California}!

I'm {bored to tears|bored to death|bored} at work so I decided to {check
out|browse} your {site|website|blog} on my iphone during lunch break.
I {enjoy|really like|love} the {knowledge|info|information} you {present|provide} here and can't wait to take a look when I get home.
I'm {shocked|amazed|surprised} at how {quick|fast} your blog loaded on my {mobile|cell
phone|phone} .. I'm not even using WIFI, just 3G ..
{Anyhow|Anyways}, {awesome|amazing|very good|superb|good|wonderful|fantastic|excellent|great} {site|blog}!|
Its {like you|such as you} {read|learn} my {mind|thoughts}!
You {seem|appear} {to understand|to know|to grasp} {so much|a lot} {approximately|about} this, {like you|such as you} wrote
the {book|e-book|guide|ebook|e book} in it or something.
{I think|I feel|I believe} {that you|that you simply|that you just} {could|can}
do with {some|a few} {%|p.c.|percent} to
{force|pressure|drive|power} the message {house|home} {a bit|a little bit}, {however|but} {other than|instead of} that,
{this is|that is} {great|wonderful|fantastic|magnificent|excellent} blog.

{A great|An excellent|A fantastic} read. {I'll|I will} {definitely|certainly} be back.|
I visited {multiple|many|several|various} {websites|sites|web sites|web pages|blogs} {but|except|however} the audio
{quality|feature} for audio songs {current|present|existing} at this {website|web site|site|web page} is {really|actually|in fact|truly|genuinely} {marvelous|wonderful|excellent|fabulous|superb}.|
{Howdy|Hi there|Hi|Hello}, i read your blog {occasionally|from time to time} and i own a similar one and i was just {wondering|curious} if you get a lot
of spam {comments|responses|feedback|remarks}? If so
how do you {prevent|reduce|stop|protect against} it, any plugin or anything you
can {advise|suggest|recommend}? I get so much lately it's driving me {mad|insane|crazy} so any
{assistance|help|support} is very much appreciated.|
Greetings! {Very helpful|Very useful} advice {within this|in this
particular} {article|post}! {It is the|It's the} little changes
{that make|which will make|that produce|that will
make} {the biggest|the largest|the greatest|the most important|the most significant} changes.
{Thanks a lot|Thanks|Many thanks} for sharing!|
{I really|I truly|I seriously|I absolutely} love {your
blog|your site|your website}.. {Very nice|Excellent|Pleasant|Great} colors
& theme. Did you {create|develop|make|build} {this website|this site|this web site|this amazing site} yourself?
Please reply back as I'm {looking to|trying
to|planning to|wanting to|hoping to|attempting to} create {my own|my very own|my own personal} {blog|website|site} and
{would like to|want to|would love to} {know|learn|find out}
where you got this from or {what the|exactly what the|just
what the} theme {is called|is named}. {Thanks|Many thanks|Thank you|Cheers|Appreciate it|Kudos}!|
{Hi there|Hello there|Howdy}! This {post|article|blog post} {couldn't|could not} be written {any
better|much better}! {Reading through|Looking at|Going through|Looking through} this {post|article} reminds me
of my previous roommate! He {always|constantly|continually} kept {talking about|preaching about} this.
{I will|I'll|I am going to|I most certainly will} {forward|send}
{this article|this information|this post} to him. {Pretty sure|Fairly
certain} {he will|he'll|he's going to} {have a good|have a very good|have a great} read.
{Thank you for|Thanks for|Many thanks for|I
appreciate you for} sharing!|
{Wow|Whoa|Incredible|Amazing}! This blog looks {exactly|just} like my old one!
It's on a {completely|entirely|totally} different {topic|subject}
but it has pretty much the same {layout|page layout} and design. {Excellent|Wonderful|Great|Outstanding|Superb} choice of colors!|
{There is|There's} {definately|certainly} {a lot to|a great
deal to} {know about|learn about|find out about} this {subject|topic|issue}.
{I like|I love|I really like} {all the|all of the} points {you
made|you've made|you have made}.|
{You made|You've made|You have made} some {decent|good|really good} points
there. I {looked|checked} {on the internet|on the web|on the net}
{for more info|for more information|to find out more|to learn more|for
additional information} about the issue and found {most individuals|most
people} will go along with your views on {this website|this site|this web site}.|
{Hi|Hello|Hi there|What's up}, I {log on to|check|read} your {new stuff|blogs|blog} {regularly|like every week|daily|on a regular basis}.
Your {story-telling|writing|humoristic} style is {awesome|witty},
keep {doing what you're doing|up the good work|it up}!|
I {simply|just} {could not|couldn't} {leave|depart|go
away} your {site|web site|website} {prior to|before} suggesting that I {really|extremely|actually} {enjoyed|loved} {the standard|the usual} {information|info} {a person|an individual} {supply|provide} {for your|on your|in your|to your} {visitors|guests}?

Is {going to|gonna} be {back|again} {frequently|regularly|incessantly|steadily|ceaselessly|often|continuously} {in order to|to} {check up on|check out|inspect|investigate cross-check}
new posts|
{I wanted|I needed|I want to|I need to} to thank you for this {great|excellent|fantastic|wonderful|good|very good} read!!
I {definitely|certainly|absolutely} {enjoyed|loved} every {little bit of|bit of} it.

{I have|I've got|I have got} you {bookmarked|book marked|book-marked|saved as a favorite} {to check out|to look at} new {stuff you|things
you} post_|
{Hi|Hello|Hi there|What's up}, just wanted to {mention|say|tell you}, I {enjoyed|liked|loved} this {article|post|blog
post}. It was {inspiring|funny|practical|helpful}. Keep on posting!|
{Hi there|Hello}, I enjoy reading {all of|through} your {article|post|article post}.
I {like|wanted} to write a little comment to support you.|
I {always|constantly|every time} spent my half an hour to read this
{blog|weblog|webpage|website|web site}'s
{articles|posts|articles or reviews|content} {everyday|daily|every day|all the
time} along with a {cup|mug} of coffee.|
I {always|for all time|all the time|constantly|every
time} emailed this {blog|weblog|webpage|website|web site} post page
to all my {friends|associates|contacts}, {because|since|as|for the
reason that} if like to read it {then|after that|next|afterward}
my {friends|links|contacts} will too.|
My {coder|programmer|developer} is trying to {persuade|convince} me
to move to .net from PHP. I have always
disliked the idea because of the {expenses|costs}. But he's tryiong none the less.
I've been using {Movable-type|WordPress} on {a number of|a variety of|numerous|several|various} websites for about a year and am {nervous|anxious|worried|concerned} about switching to another
platform. I have heard {fantastic|very good|excellent|great|good} things about blogengine.net.
Is there a way I can {transfer|import} all my wordpress {content|posts} into it?
{Any kind of|Any} help would be {really|greatly} appreciated!|
{Hello|Hi|Hello there|Hi there|Howdy|Good day}! I could have sworn I've {been to|visited} {this blog|this web site|this website|this
site|your blog} before but after {browsing through|going through|looking
at} {some of the|a few of the|many of the} {posts|articles} I realized it's new to me.
{Anyways|Anyhow|Nonetheless|Regardless}, I'm {definitely|certainly} {happy|pleased|delighted} {I found|I discovered|I came across|I stumbled upon} it and I'll be {bookmarking|book-marking} it and
checking back {frequently|regularly|often}!|
{Terrific|Great|Wonderful} {article|work}! {This is|That is} {the type of|the kind of} {information|info} {that are meant to|that are supposed to|that should} be
shared {around the|across the} {web|internet|net}. {Disgrace|Shame} on {the {seek|search}
engines|Google} for {now not|not|no longer} positioning this {post|submit|publish|put up}
{upper|higher}! Come on over and {talk over with|discuss with|seek
advice from|visit|consult with} my {site|web site|website} .
{Thank you|Thanks} =)|
Heya {i'm|i am} for the first time here. I {came across|found} this board and I find It {truly|really} useful
& it helped me out {a lot|much}. I hope to give something back and
{help|aid} others like you {helped|aided} me.|
{Hi|Hello|Hi there|Hello there|Howdy|Greetings},
{I think|I believe|I do believe|I do think|There's no doubt that} {your site|your website|your web site|your blog} {might be|may be|could be|could possibly be} having {browser|internet browser|web browser} compatibility {issues|problems}.
{When I|Whenever I} {look at your|take a look at your} {website|web
site|site|blog} in Safari, it looks fine {but when|however when|however, if|however, when} opening in {Internet Explorer|IE|I.E.}, {it has|it's got} some overlapping issues.
{I just|I simply|I merely} wanted to {give you a|provide you with a} quick heads up!
{Other than that|Apart from that|Besides that|Aside from that}, {fantastic|wonderful|great|excellent} {blog|website|site}!|
{A person|Someone|Somebody} {necessarily|essentially} {lend a hand|help|assist} to make {seriously|critically|significantly|severely} {articles|posts} {I
would|I might|I'd} state. {This is|That is} the {first|very first} time I frequented your {web page|website page} and {to this point|so far|thus far|up to now}?
I {amazed|surprised} with the {research|analysis} you made to {create|make} {this actual|this particular} {post|submit|publish|put up} {incredible|amazing|extraordinary}.
{Great|Wonderful|Fantastic|Magnificent|Excellent} {task|process|activity|job}!|
Heya {i'm|i am} for {the primary|the first} time here. I {came across|found} this board and I {in finding|find|to find} It {truly|really} {useful|helpful}
& it helped me out {a lot|much}. {I am hoping|I hope|I'm hoping} {to give|to offer|to provide|to present} {something|one thing} {back|again} and
{help|aid} others {like you|such as you} {helped|aided} me.|
{Hello|Hi|Hello there|Hi there|Howdy|Good day|Hey there}!

{I just|I simply} {would like to|want to|wish to} {give you a|offer you a}
{huge|big} thumbs up {for the|for your} {great|excellent} {info|information} {you have|you've got|you have got} {here|right
here} on this post. {I will be|I'll be|I am} {coming back
to|returning to} {your blog|your site|your website|your web site} for more soon.|
I {always|all the time|every time} used to {read|study} {article|post|piece of writing|paragraph}
in news papers but now as I am a user of {internet|web|net} {so|thus|therefore} from now I am using net for {articles|posts|articles or reviews|content}, thanks
to web.|
Your {way|method|means|mode} of {describing|explaining|telling} {everything|all|the whole thing} in this {article|post|piece of writing|paragraph} is {really|actually|in fact|truly|genuinely} {nice|pleasant|good|fastidious}, {all|every one} {can|be able to|be capable
of} {easily|without difficulty|effortlessly|simply} {understand|know|be aware of} it,
Thanks a lot.|
{Hi|Hello} there, {I found|I discovered} your {blog|website|web site|site} {by means of|via|by the use of|by way of} Google {at the same time as|whilst|even as|while} {searching for|looking for} a {similar|comparable|related} {topic|matter|subject}, your
{site|web site|website} {got here|came} up,
it {looks|appears|seems|seems to be|appears to be like} {good|great}.

{I have|I've} bookmarked it in my google bookmarks.
{Hello|Hi} there, {simply|just} {turned into|became|was|become|changed into} {aware of|alert to} your {blog|weblog} {thru|through|via} Google, {and found|and
located} that {it is|it's} {really|truly} informative.
{I'm|I am} {gonna|going to} {watch out|be careful}
for brussels. {I will|I'll} {appreciate|be grateful} {if you|should you|when you|in the event you|in case you|for those who|if you happen to} {continue|proceed} this {in future}.
{A lot of|Lots of|Many|Numerous} {other folks|folks|other people|people} {will be|shall be|might be|will probably be|can be|will likely be} benefited {from your|out of your} writing.
Cheers!|
{I am|I'm} curious to find out what blog {system|platform} {you have been|you happen to be|you are|you're} {working with|utilizing|using}?
I'm {experiencing|having} some {minor|small} security {problems|issues} with
my latest {site|website|blog} and {I would|I'd} like to find something
more {safe|risk-free|safeguarded|secure}. Do you
have any {solutions|suggestions|recommendations}?|
{I am|I'm} {extremely|really} impressed with your writing
skills {and also|as well as} with the layout on your {blog|weblog}.
Is this a paid theme or did you {customize|modify} it yourself?
{Either way|Anyway} keep up the {nice|excellent} quality writing, {it's|it is} rare to see a {nice|great}
blog like this one {these days|nowadays|today}.|
{I am|I'm} {extremely|really} {inspired|impressed} {with
your|together with your|along with your} writing {talents|skills|abilities} {and also|as {smartly|well|neatly} as} with the {layout|format|structure} {for your|on your|in your|to your}
{blog|weblog}. {Is this|Is that this} a paid {subject|topic|subject matter|theme} or did you {customize|modify} it {yourself|your self}?

{Either way|Anyway} {stay|keep} up the {nice|excellent}
{quality|high quality} writing, {it's|it is} {rare|uncommon} {to peer|to see|to look} a {nice|great} {blog|weblog} like this one {these days|nowadays|today}..|
{Hi|Hello}, Neat post. {There is|There's} {a problem|an issue} {with
your|together with your|along with your} {site|web site|website} in {internet|web} explorer, {may|might|could|would} {check|test} this?
IE {still|nonetheless} is the {marketplace|market} {leader|chief} and {a large|a good|a big|a huge}
{part of|section of|component to|portion of|component of|element of} {other
folks|folks|other people|people} will {leave out|omit|miss|pass over} your {great|wonderful|fantastic|magnificent|excellent} writing
{due to|because of} this problem.|
{I'm|I am} not sure where {you are|you're} getting your {info|information}, but {good|great} topic.

I needs to spend some time learning {more|much more} or understanding more.
Thanks for {great|wonderful|fantastic|magnificent|excellent} {information|info}
I was looking for this {information|info} for my mission.|
{Hi|Hello}, i think that i saw you visited my {blog|weblog|website|web site|site} {so|thus} i
came to _return the favor_.{I am|I'm} {trying to|attempting to} find things to
{improve|enhance} my {website|site|web site}!I suppose its ok to use {some of|a few
of} your ideas!!\
PermalinkPermalink 27.05.15 @ 15:16
I do accept as true with all the ideas you've introduced to your post.

They're really convincing and can certainly work.
Still, the posts are too quick for beginners. Could you please lengthen them a little from subsequent time?
Thanks for the post.
PermalinkPermalink 13.06.15 @ 01:35
Commento di: Forteza [Visitatore] · http://Www.forteza.com/en/
Appreciate this post. Let me try it out.
PermalinkPermalink 05.07.15 @ 02:45
Commento di: Keleiviu Vezimas I Anglija [Visitatore] · http://www.ecotrans.lt/lt/keleiviu-vezimas-i-anglija
Hello i am kavin, its my first time to commenting anywhere, when i read this post i thought i could also make commet due to this sensible piece of writing.
PermalinkPermalink 05.07.15 @ 07:16
Commento di: siuntu gabenimas i anglija [Visitatore] · http://www.ecotrans.lt/lt/siuntu-gabenimas-i-anglija
I was suggested this website by my cousin. I'm now not certain whether this submit is written by him as no one else recognise such specific approximately my
problem. You're wonderful! Thanks!
PermalinkPermalink 07.07.15 @ 22:47
Commento di: http://www.ecotrans.lt/lt/vezu-i-anglija-svarbi-iformacija [Visitatore] · http://www.ecotrans.lt/lt/vezu-i-anglija-svarbi-iformacija
Thanks for one's marvelous posting! I definitely enjoyed reading
it, you may be a great author. I will be sure to bookmark your blog and will come back from now
on. I want to encourage continue your great posts, have a nice weekend!
PermalinkPermalink 09.07.15 @ 01:45
Commento di: David Rohl [Visitatore] · https://www.youtube.com/watch?v=YTA2HhH1-2k
It's actually a nice and helpful piece of info.

I'm glad that you just shared this useful info
with us. Please keep us informed like this. Thank
you for sharing.
PermalinkPermalink 11.07.15 @ 14:56
Commento di: keleiviu gabenimas i anglija kaina [Visitatore] · http://www.ecotrans.lt/lt/keleiviu-vezimas-i-anglija-siuntos-i-anglija-kaina
hi!,I like your writing very much! proportion we keep iin touch
extra about your article on AOL? I require an expert in this space to resolve
my problem. May be that's you! Looking ahead to look you.
PermalinkPermalink 12.07.15 @ 12:29
Commento di: ______________ [Visitatore] · https://www.facebook.com/moretrendshop
I am curious to find out what blog platform you're utilizing?
I'm experiencing some small security issues
with my latest blog and I'd like to find something more secure.

Do you have any recommendations?
PermalinkPermalink 17.07.15 @ 03:33
My brother recommended I might like this blog.
He was totally right. This post actually made my day. You cann't imaine simply
how much time I had spent ffor this info! Thanks!
PermalinkPermalink 18.07.15 @ 19:48
Commento di: gift card [Visitatore] · http://www.101forums.com
Your style is really unique compared to other people I have read stuff from.
I appreciate you for posting when you have the opportunity,
Guess I'll just book mark this web site.
PermalinkPermalink 21.07.15 @ 20:03
Commento di: ____ _____ ______ [Visitatore] · http://prokr.com/blog
Somebody necessarily help to make critically posts I'd state.
This is the first time I frequented your web page and so far?
I surprised with the analysis you made to make this actual post extraordinary.
Great activity!
PermalinkPermalink 27.07.15 @ 15:22
Commento di: _________ [Visitatore] · https://www.facebook.com/porpratumuan
Hello, i think that i saw you visited my website so i came to _return the favor_.I'm attempting to find things to improve my website!I suppose its ok to use a few of your ideas!!
PermalinkPermalink 30.07.15 @ 22:04
Since the admin of this site is working, no uncertainty very
quickly it will be well-known, due to its quality contents.
PermalinkPermalink 04.08.15 @ 07:06
Commento di: Salvatore [Visitatore] · https://www.digitalnewsasia.com/node/45031
Great beat ! I wish to apprentice at the same time as you amend your website,
how could i subscribe for a blog web site?
The account aided me a acceptable deal. I were a little bit familiar of this your broadcast provided vivid clear concept
PermalinkPermalink 07.08.15 @ 13:41
Commento di: Roseanne [Visitatore] · https://www.facebook.com/fireriskassessmentnetwork
I wanted to thank you for this excellent read!!
I definitely enjoyed every little bit of it.

I have got you book marked to check out new things you post_
PermalinkPermalink 09.08.15 @ 12:29
Commento di: _________ [Visitatore] · https://www.facebook.com/moneyandhouseloans
Very energetic article, I loved that bit. Will there be a part 2?
PermalinkPermalink 09.08.15 @ 17:08
Commento di: _______________ [Visitatore] · https://th-th.facebook.com/greenhomepest
Hello my friend! I want to say that this post is awesome, great written and come with
approximately all significant infos. I'd like
to peer extra posts like this .
PermalinkPermalink 10.08.15 @ 18:38
Fantastic article mate, keep up the very good work, just shared this with
my family and friends
PermalinkPermalink 16.08.15 @ 20:41
Commento di: bildeler nissan [Visitatore] · http://edeler.no/
We're a group of volunteers and opening a new scheme in our community.
Your web site provided us with valuable information to work on. You have done a formidable activity and our whole neighborhood can be thankful to
you.
PermalinkPermalink 27.08.15 @ 10:11
Hello just wanted to give you a quick heads up and let you
know a few of the pictures aren't loading properly. I'm not sure why but I think its a
linking issue. I've tried it in two different web browsers and
both show the same results.
PermalinkPermalink 13.09.15 @ 15:31
Commento di: ikimap.com [Visitatore] · http://ikimap.com/map/centered-health-and-wellness
I got what you mean, many thanks for posting. Woh I'm happy to discover this site.
PermalinkPermalink 25.09.15 @ 06:37
Commento di: best halostestin anabolics [Visitatore] · http://www.beststeroids.net/oral-steroids/halotestin
The bigger capacity of a compound you have, the more expensive the chance of unintended side effects that
will help arise. You should shake off the positive impacts however,
the adverse listings begin'piling on', the greater amount of you're on the interval.
I declare if your primary faillure to get strenght
rewards after 5 years or so this may be may possibly bunk perform 5 to 7 days any time almost nothing you should weigh falling it out bro.
PermalinkPermalink 02.10.15 @ 01:25
Commento di: tênis adidas baratos [Visitatore] · http://tinyurl.com/rbeerfekin48y
Existe certamente um monte de saber sobre tema. Eu gosto toda a.
!!
PermalinkPermalink 08.10.15 @ 04:08
Commento di: potty training [Visitatore] · http://760dcqs6k8hu8s6o0z6dxr6l4e.hop.clickbank.net/?tid=POTTYTRAIN
This design is steller! You definitely know how to
keep a reader entertained. Between your wit and your videos, I was almost moved
to start my own blog (well, almost...HaHa!) Wonderful job. I
really enjoyed what you had to say, and more than that, how you presented
it. Too cool!
PermalinkPermalink 22.10.15 @ 08:18
Commento di: trivia crack hack iphone [Visitatore] · https://triviacrackgamehack.wordpress.com/
My family members all the time say that I am wasting my time here at net, but I know I am getting know-how daily by reading thes pleasant
content.
PermalinkPermalink 24.11.15 @ 19:02
Commento di: plumbing jobs calgary canada [Visitatore] · http://www.mobilefliks.com/index.php/component/k2/itemlist/user/11475
Consider it or not, there may be all type of jobs you can perform
that do not even require abilities.
PermalinkPermalink 26.12.15 @ 19:03
This is the perfect website for anyone who wants to understand this topic.
You know so much its almost hard to argue with you (not that I actually would want to…HaHa).
You certainly put a fresh spin on a subject that's been discussed for ages.
Excellent stuff, just wonderful!
PermalinkPermalink 09.01.16 @ 06:52
Commento di: จักรยานเสือหมอบ [Visitatore] · http://www.mtb-thai.com/
Thanks very interesting blog!
PermalinkPermalink 03.02.16 @ 20:25
Commento di: transportation cabo [Visitatore] · http://www.brownsprivateservices.com/
It's going to be finish of mine day, but before ending
I am reading this wonderful article to increase my experience.
PermalinkPermalink 07.02.16 @ 18:37
Commento di: brustvergrößerung femmestyle [Visitatore] · http://egyptianfarmers.com/index.php?option=com_k2&view=itemlist&task=user&id=531193
bonghjornu
Laut , Deutschlands größter Arztempfehlung, ist Dr.
Müller unter den PRIME 10 Ärzten in Hannover in mindestens
einem ihrer Fachgebiete.
PermalinkPermalink 10.02.16 @ 17:35
Face scrubs are probably the greatest selfmade treatments for blackheads.
PermalinkPermalink 21.02.16 @ 12:42
Greetings! I've been following your web site for a
long time now and finally got the courage to go ahead and give you a shout out from Lubbock
Texas! Just wanted to say keep up the excellent
job!
PermalinkPermalink 21.02.16 @ 14:11
Commento di: EPuffer Electronic Cigarette [Visitatore] · http://www.wdwforgrownups.com/forum/ruyan-esmokes-herbal-stop-smoking-supplements
I love it whenever people come together and share views.
Great website, keep it up!
PermalinkPermalink 27.02.16 @ 15:39
Commento di: replica cartier ladies [Visitatore] · http://replicacartierwomen.smartlog.dk/
What's up to all, the contents present at this web page are in fact
amazing for people experience, well, keep up the nice work fellows.
PermalinkPermalink 12.03.16 @ 18:09
Commento di: http://Www.Pearltrees.com [Visitatore] · http://Www.Pearltrees.com/jamesparker88
Dwelling Equity Conversion Mortgages (HECMs) are federally-insured reverse mortgages and
are backed by the U. S. Division of Housing and Urban Development (HUD) HECM loans can be made use of for any objective.
PermalinkPermalink 14.03.16 @ 00:54
Commento di: http://www.aefvc.com [Visitatore] · http://www.aefvc.com/comment/html/index.php?page=1&id=26827
Thanks for all of the effort on this web site.

Debby take interest in working on investigation and it's really easy to see why.

Most people learn all concerning the dynamic mode you make
useful suggestions via your web site and in addition strongly encourage
response from other ones on that point plus our own simple princess has
always been studying a whole lot. Have fun with the rest of
the new year. You are carrying out a fantastic job.
PermalinkPermalink 25.03.16 @ 06:59
Commento di: APK Datamods [Visitatore] Email · http://www.apkdatamods.com/
thanks very much
PermalinkPermalink 27.03.16 @ 09:41
Commento di: voyance gratuit telephone [Visitatore] · http://www.voyancemargot.com
I was more than happy to uncover this great site. I wanted to thank you for your time for this fantastic read!!
I definitely really liked every little bit of it and i also have you
saved to fav to check out new stuff on your web site.
PermalinkPermalink 28.03.16 @ 09:20
Commento di: ilham sblog [Visitatore] Email · http://isianseo.blogspot.com
Thank
http://isianseo.blogspot.com
PermalinkPermalink 30.03.16 @ 02:00
Commento di: ddavidd [Membro] Email · http://www.prohaarklinik.at/
Thanks!
PermalinkPermalink 30.03.16 @ 12:48

PermalinkPermalink 05.04.16 @ 00:40
Commento di: prijaya.com [Visitatore] Email · http://www.prijaya.com
I was more than happy to uncover this great site. I wanted to thank you for your time for this fantastic read!!
PermalinkPermalink 09.04.16 @ 17:33
Commento di: mobile strike hack gold generator no survey android [Visitatore] · http://www.bjhonglang.com/comment/html/index.php?page=1&id=4212
Others may guarantee a Mobile Strike hack no survey needed or no dowbload required, but you'll ultimately finish up trading
something for those free Mobile Sttike gold.
PermalinkPermalink 11.04.16 @ 22:36
Commento di: fettabsaugung [Visitatore] · http://alswishlist.org/members/lindgrenriggs2/activity/384360/
lehitraot
Sind Fragen zur Fettabsaugung (Liposuktion) offengeblieben?
PermalinkPermalink 23.04.16 @ 00:50
Commento di: baboons [Visitatore] · https://www.youtube.com/watch?v=GaS8FYAAp8s
My developer is trying to convince me to move to .net from PHP.
I have always disliked the idea because of the expenses.
But he's tryiong none the less. I've been using Movable-type on a
number of websites for about a year and am worried about switching to another platform.
I have heard fantastic things about blogengine.net.

Is there a way I can import all my wordpress posts into
it? Any help would be really appreciated!
PermalinkPermalink 17.05.16 @ 06:22
Commento di: mesin kangen water [Visitatore] · http://bbs.huhuzone.com/home.php?mod=space&uid=287437&do=profile&from=space
With havin ѕo mucch ϲontent and arrticles ɗօ yoou evеr run intо any issuees οf plagorism оr ϲopyright violation? Ϻy blog һaѕ a ⅼot oof exclusive сontent І've eitheг
createԀ myself or outsourced Ƅut it sеems a lot off it is popoping iit up
aⅼl oᴠer the weeb withoujt mү permission. Do yoou know any ways to hеlp reduce ccontent from being ripped οff?
I'd tгuly appгeciate іt.
PermalinkPermalink 08.06.16 @ 18:21
Commento di: darius rucker tour darius rucker tickets darius rucker concert darius rucker tour 2016 darius ruc... [Visitatore] · http://gringotech.com/index.php/component/k2/itemlist/user/18807
Sweet blog! I found it while searching on Yahoo News. Do you have
any tips on how to get listed in Yahoo News? I've been trying for a while but I never seem to get there!
Appreciate it
PermalinkPermalink 11.06.16 @ 21:15
Commento di: movie tube now [Visitatore] · http://www.steeldirectory.net/details.php?id=83889
fantastic points altogether, you just gained a new reader. What might you recommend about your
publish that you made some days ago? Any sure?
PermalinkPermalink 13.06.16 @ 20:52
I've been browsing online more than 2 hours today, yet I never found any interesting article like yours.
It is pretty worth enough for me. In my view, if all website
owners and bloggers made good content as you did, the
net will be a lot more useful than ever before.
PermalinkPermalink 14.06.16 @ 13:17
Commento di: zay_flama yöntemleri [Visitatore] · https://www.youtube.com/watch?v=LOH_AL69XHo
You just need to take them in limited quantity and balance the
extra caloric counts with exercise. You can reverse the situation easily if you're willing to.
It helps boost your metabolism naturally enabling you to burn much more calories by
means of thermogesis.
PermalinkPermalink 15.06.16 @ 12:26
Commento di: celine dion concert tickets 2016 [Visitatore] · http://www.threedaythreshold.com/celine-dion-live-popular-music-book-online.html
Dion had even more success against the launch The Color of My Love the following
yr, which contained the hit singles “The Power
of Love” and “When I Fall Inlove,” the latter was a duet with Clive Griffin that also appeared on the
soundtrack for the film Sleepless in Seattle. Peter Galvin wrote in his New
York Times evaluation, “Ms. Dion delivers a pleasing mix of innocence
and soulfulness for the duration of the album… endowing also the slickest tunes with palpable passion.”
PermalinkPermalink 15.06.16 @ 22:06
Commento di: apartemen pantai indah kapuk 2 [Visitatore] · http://cpwz.818dns.com/comment/html/index.php?page=1&id=46470
Wіth havkn so muϲh content and articles do
yoս eѵer run into any issues οf plkagorism oor сopyright
violation? Ӎy site haѕ а loot of exclusive сontent I'ѵe eіther aithored mʏseⅼf or outsourced but it seems ɑ
lot off іt іs popping iit uρ alll oνeг the internet
withoout myy agreement. Ɗo you knoա aany wayѕ
to ɦelp reduce contfent fгom Ьeing ripped оff?

ӏ'd trսly ɑppreciate it.
PermalinkPermalink 17.06.16 @ 16:38
Commento di: domain registration [Visitatore] · https://www.greenweb.com.bd/
Hey There. I found your blog using msn. This is a really well written article.

I will make sure to bookmark it and come back to read more
of your useful info. Thanks for the post. I will definitely comeback.
PermalinkPermalink 19.06.16 @ 17:24
Υou can definitеly see yօur skills withiun tɦе article уⲟu wгite.
TҺe arena opes for mⲟre passionate writers such as you
who ɑге not afraid to mention how thеy belіeve.

Alll the timе go ɑfter your heart.
PermalinkPermalink 26.06.16 @ 10:22
Excellent blog! Do you have any tips and hints for aspiring writers?
I'm hoping to start my own site soon but I'm a little
lost on everything. Would you recommend starting with a free platform like Wordpress
or go for a paid option? There are so many choices out there
that I'm completely confused .. Any recommendations? Many thanks!
PermalinkPermalink 28.06.16 @ 02:17
Commento di: infowebtips [Visitatore] Email · http://www.infowebtips.com/search/label/Blogger
i this article can help my problem, thanks
http://www.infowebtips.com/search/label/Blogger
PermalinkPermalink 28.06.16 @ 20:37
Commento di: movie tube [Visitatore] · http://www.directory8.org/details.php?id=156554
fantastic points altogether, you just received a emblem new reader.
What might you recommend about your submit that you just made a few days ago?
Any positive?
PermalinkPermalink 28.06.16 @ 23:56
Commento di: jasa olah data spss indonesia [Visitatore] · http://bbs.tourongdai.com/space-uid-211669.html
Woah! I'm reɑlly enjoyying tɦe template/theme οf thiѕ blog.
It'ѕ simple, yеt effective. А lօt of times іt'ѕ very hard to get that "perfect balance"
betաeen user friendliness аnd appearance.
Ι mut saay thjat үoս'νe done a very goօԁ job with tҺis.
In aⅾdition, the blog loads super fɑst ffor mee onn Chrome.
Excceptional Blog!
PermalinkPermalink 29.06.16 @ 02:13
Commento di: _____ ____ ___ __ [Visitatore] · https://www.youtube.com/watch?v=j4n6lDrDQ3M
Another option to have a secure home is to change your lock rather than install a
new. _ Don_t forget to check its compatibility with
your building structure and the ability of the system to deliver a good sound quality which depends on the structure of your home.
In certain emergency situations, the availability of an expert locksmith in Delta BC is
really helpful for the users.
PermalinkPermalink 30.06.16 @ 19:44
Commento di: go here [Visitatore] · http://goo.gl/bc9AWn
Excellent way of describing, and pleasant post to take imformation on the topic
oof my presentation subject matter, which i am going to present in school.
PermalinkPermalink 01.07.16 @ 07:00
Commento di: drugncc.sonsgriefjourney.com [Visitatore] · http://Drugncc.sonsgriefjourney.com/post_part4.xml
Several great stuff on this website, I like it.
PermalinkPermalink 03.07.16 @ 01:30
Commento di: movie tube now [Visitatore] · http://gagadaily.com/forums/topic/174033-season-finale/
Informative article, totally what I needed.
PermalinkPermalink 05.07.16 @ 12:04
Commento di: מנעולן בירושלים 24/7 [Visitatore] · https://fletchernjny.wordpress.com/2016/06/28/jerusalem-locksmiths-options/
Excellent pieces. Keep posting such kind of information on your blog.
Im really impressed by your site.
Hello there, You've performed an excellent job. I will certainly digg it and
personally suggest to my friends. I am sure they will be benefited from this website.
PermalinkPermalink 13.07.16 @ 02:08
Hey there! Do you use Twitter? I'd like to follow you if that would be ok.

I'm undoubtedly enjoying your blog and look
forward to new updates.
PermalinkPermalink 18.07.16 @ 03:36
Commento di: מנעולן בפתח תקווה בפתח תקווה [Visitatore] · http://lamentableenigm79.sosblogs.com/The-first-blog-b1/The-best-Side-of-Locksmiths-In-Petah-Tikva-b1-p24.htm
John Wild is vice president of Absolute Access
& Security. ' Locksmiths can also give genuine suggestions on the kind
of security systems which should be installed. A locksmith Apache service provider
will be able to help you install a wide variety of locks and security devices that can improve the
security of your house.
PermalinkPermalink 20.07.16 @ 21:21
Commento di: popcorn time [Visitatore] · https://www.scribd.com/user/324855221/jamieperkinss
Howdy! Do you use Twitter? I'd like to follow you if that would be okay.
I'm definitely enjoying your blog and look forward to new posts.
PermalinkPermalink 28.07.16 @ 20:40
Commento di: Cleaning houses in riyadh [Visitatore] Email · http://alataservice.com/
Thanks admin for sharing this information, it is worth to read.
PermalinkPermalink 01.08.16 @ 12:26
Commento di: pid2344281 [Visitatore] · http://forum.kodi.tv/showthread.php?tid=105707&pid=2344281
If some one wants expert view regarding blogging
then i advise him/her to pay a visit this weblog, Keep up the fastidious job.
PermalinkPermalink 03.08.16 @ 22:10
Wonderful work! This is the kind of information that are meant to be shared around the internet.
Shame on the seek engines for not positioning this
submit upper! Come on over and consult with my site . Thanks =)
PermalinkPermalink 14.08.16 @ 19:17
It's truly very complicated in this active life to listen news
on TV, therefore I only use world wide web for that purpose, and take the
newest news.
PermalinkPermalink 17.08.16 @ 09:28
Greetings, There's no doubt that your website could be having browser compatibility
issues. When I look at your blog in Safari,
it looks fine however, if opening in I.E., it has some overlapping issues.
I simply wanted to give you a quick heads up!
Aside from that, fantastic blog!
PermalinkPermalink 24.08.16 @ 18:34
Commento di: Scalp micropigmentation before and after [Visitatore] · http://Supernumber.Skyrock.com/3281790230-Scalp-micropigmentation.html
It's much like dream for hair loss sufferers to accomplish their hair back.
Notion and feeling you get when buy that new
hair loss product fills you with hope, but reality sets back in and you're right to square certain.
PermalinkPermalink 31.08.16 @ 04:30
Commento di: cash advance online [Visitatore] · http://cheezburger.com/8972596224
Finding one of the best cash advance lenders is but not always that easy, but
when you are performing it and you are looking online you can find just what you need without much effort.
This is a great way to get money when you need it one of the most.
Getting cash for an emergency is not at all times easy.
However, with online online loan lenders it
becomes much easier for you.
PermalinkPermalink 04.09.16 @ 00:55
Commento di: 3d psd logo mockup [Visitatore] · http://bit.ly/2c4ZvSI
Howdy very nice web site!! Man .. Beautiful .. Amazing ..
I will bookmark your site and take the feeds
also? I am happy to seek out a lot of helpful information right here in the submit, we want work out extra techniques in this regard, thank
you for sharing. . . . . .
PermalinkPermalink 14.09.16 @ 06:44
Commento di: more details [Visitatore] · http://hallowedspaces.org/activity-streams/p/77016/
Tremendous issues here. I'm very happy to peer your article.
Thanks so much and I'm looking forward to contact you. Will you please drop me a mail?
PermalinkPermalink 20.09.16 @ 23:03
Commento di: Super why en español [Visitatore] · https://www.youtube.com/watch?v=tAvpknYHtAg
I constantly spent my half an hour to read
this blog's posts all the time along with a mug of coffee.
PermalinkPermalink 21.09.16 @ 00:17
Commento di: remapping tools [Visitatore] · http://remappingequipment.com
Hello! Quick question that's entirely off topic.

Do you know how to make your site mobile friendly?

My web site looks weird when browsing from my apple iphone.
I'm trying to find a theme or plugin that might
be able to resolve this problem. If you have any suggestions,
please share. Thank you!
PermalinkPermalink 24.10.16 @ 15:20
Commento di: alendronat Rabatt Verkauf [Visitatore] · http://alendronatkaufen.stream
First of all I would like to say great blog! I had a quick question that I'd like
to ask if you do not mind. I was curious to know how you center yourself and clear your
mind before writing. I have had a difficult time clearing my mind in getting my thoughts out there.
I truly do take pleasure in writing however it just seems
like the first 10 to 15 minutes tend to be wasted simply just trying to figure out how
to begin. Any ideas or hints? Thanks!
PermalinkPermalink 27.10.16 @ 23:57
I haνᥱ beеn surfing online more than 2 hοurs todaү, үᥱt І never found anyy inteгesting article like yours.
It іs pretty worth enough fоr mе. In my view, іf ɑll webmasters andd bloggers mаde gooɗ cоntent ɑs you did, the internet wiⅼl be muсҺ more usefսl than evеr before.
PermalinkPermalink 06.11.16 @ 10:38
Commento di: www.hulu.com [Visitatore] Email · http://logintips.co/hulu-plus-login/
cool post
PermalinkPermalink 24.01.17 @ 12:26
Commento di: Environ skin care [Visitatore] · http://www.conceptskincare.com.au/collections/environ-ionzyme-c-quence
Hello my loved one! I want to say that this post is amazing, great written and come with
almost all important infos. I would like to look extra
posts like this .
PermalinkPermalink 25.02.17 @ 07:13
Commento di: lowes employee login [Visitatore] Email · http://myloweslogin.strikingly.com/
very good post
PermalinkPermalink 28.02.17 @ 13:27
Commento di: linda [Visitatore] Email · http://forradjapov.wixsite.com/onlinegames
I am very much pleased with the contents you have mentioned. I wanted to thank you for this great article.
PermalinkPermalink 22.03.17 @ 03:32
Commento di: نقل اثاث بالطائف [Visitatore] · http://www.re3koo.com/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%A7%D9%84%D8%B7%D8%A7%D8%A6%D9%81/
I’m not that much of a online reader to be honest but your sites really nice, keep
it up! I'll go ahead and bookmark your website to come
back down the road. Many thanks
PermalinkPermalink 18.06.17 @ 21:54
Commento di: Case Study Help [Visitatore] Email · https://casestudyaids.xyz
Thanks a lot for the post. It has helped me get some nice ideas. I hope I will see some really good result soon.
PermalinkPermalink 13.12.17 @ 06:26
Commento di: ac repair denton tx [Visitatore] Email · https://dentonheating.xyz
This is really great work. Thank you for sharing such a useful information here in the blog.
PermalinkPermalink 13.12.17 @ 12:13

Lascia un commento:

La tua email non comparirà nel sito.
Il tuo URL sarà visualizzato.

Tag XHTML consentiti: <p, ul, ol, li, dl, dt, dd, address, blockquote, ins, del, span, bdo, br, em, strong, dfn, code, samp, kdb, var, cite, abbr, acronym, q, sub, sup, tt, i, b, big, small>
(Le interruzioni di linea diventano <br />)
(Imposta il cookie per nome, email e url)
(Permetti agli utenti di contattarti attraverso il form dei messaggi (la tua email non sarà mostrata.))
This is a captcha-picture. It is used to prevent mass-access by robots.

Per favore, inserisci i caratteri che vedi nel disegno sopra. (case insensitive)

Post Precedente: Ipocondria o ansia per la propria salute

Dicembre 2017
Lun Mar Mer Gio Ven Sab Dom
 << <   > >>
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

Starbene: mente-corpo

Dott.ssa Maria Narduzzo
Psicologa Psicoterapeuta Cognitivo-Comportamentale
Terapeuta EMDR
Docente dell'Istituto Watson
P.Iva 09100990010
Cell 3337130974
Vedi Attività


Riceve ad Orbassano
Studio Privato
Via Roma 47
www.psicologo-orbassano.it

Riceve a Torino
presso Studio Medico Crocetta
C.so Galileo Ferraris, 107
www.studiocrocetta.it
maria.narduzzo@gmail.com

Directory segnala sito DirectoryItaliana

Psicologia: La categoria di HelloDir.com che tratta di Psicologia

Scambio Link

Psycommunity

Vedi opuscolo sul panico

Prima di aggiungere un commento è necessario prendere visione e approvare l'informativa sulla privacy.

Cerca

Chi c'é online?

  • Untenti ospiti: 20

Syndicate questo blog Feeds XML

What is this?

powered by
b2evolution