13.10.07

Stile di comportamento ASSERTIVO

00:09:42, Aree di intervento: Assertività  

CARATTERISTICHE DEL COMPORTAMENTO ASSERTIVO

La persona assertiva si colloca tra il passivo e l’aggressivo. Egli è capace di esprimere le proprie emozioni e sentimenti: “Sono contenta” “Ti voglio bene”, “Non ho voglia”, senza provare disagio.

Fa proposte sulla base dei propri desideri ed interessi e allo stesso tempo, tiene in considerazione le emozioni, i bisogni e le richieste degli altri. E’ capace di rinunciare o rimandare la soddisfazione di un proprio desiderio per il piacere di accontentare l’altra persona o per aver ricevuto una proposta più interessante. Tale scelta non rappresenta un peso o un dovere, ma puro piacere.

Prima di prendere una decisione, tende a confrontarsi con gli altri, ascolta il loro parere, per poi arrivare ad una conclusione.

Durante una discussione, esprime il proprio punto di vista, ma è anche pronto a modificarlo se ritiene che gli altri dicano delle cose sensate. Sa mettersi in discussione, consapevole del fatto che non esiste solo il suo modo di vedere e vivere le situazioni. E’ anche capace di esprime il proprio disaccordo con gli altri, pur mantenendo la loro amicizia ed il loro rispetto.

Fa richieste, ed è in grado di accettare un eventuale rifiuto, senza insistere, arrabbiarsi e pretendere di essere accontentato a tutti i costi.

E’ in grado di rifiutare un invito, una proposta con serenità, senza provare sensi di colpa. Non tende, quindi a giustificarsi, inventare scuse e bugie.

Fa i complimenti e tende a far risaltare le qualità personali, l’impegno ed i risultati ottenuti dai collaboratori, parenti ed amici. In generale, più le persone si sentono gratificate e più sono motivate a lavorare.

Accetta i complimenti, senza provare disagio.

La persona assertiva sa comunicare: parla, racconta di sé ed è anche capace di ascoltare con attenzione.

Nelle situazioni difficili ed emotivamente forti sa controllare i sentimenti e le emozioni, riesce, quindi a parlare e far valere i propri diritti senza perdere le staffe.

Non valuta, non giudica e non critica le persone, ma al più esprime disaccordo sul comportamento emesso, che reputa non corretto. Sa rispettare le persone e non pretende che gli altri dicano o facciano come fa piacere a lui.

Esprime desideri “mi piacerebbe …”, “sarebbe bello …”, senza crearsi aspettative.

Esprime, inoltre, critiche costruttive che aiutino le persone a migliorare ed a produrre di più. Sa gestire le critiche e non permette agli altri di essere aggressivi, non li subisce.

La persona assertiva è sicura, ha un’adeguata stima di se stessa, individua eventuali problemi e cerca di porvi rimedio con soluzioni concrete, si pone obiettivi da raggiungere nella vita.

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And {on|after} this {post|article} Starbene: mente-corpo
- Stile di comportamento ASSERTIVO. I {{was|was actually}
moved|{was|was actually} excited} enough to {drop|{leave|drop|{write|create}}|post}
a {thought|{comment|{comment|leave a response}a response}} {:-P|:
)|;)|;-)|:-)} I {do have|actually do have} {{some|a few} questions|a couple of questions|2 questions} for you
{if you {don't|do not|usually do not|tend not to} mind|if it's {allright|okay}}.
{Is it|Could it be} {just|only|simply} me or {do|does it {seem|appear|give the impression|look|look as if|look like} like} {some|a few} of {the|these} {comments|responses|remarks} {look|appear|come across}
{like they are|as if they are|like} {coming from|written by|left by}
brain dead {people|visitors|folks|individuals}?
:-P And, if you are {posting|writing} {on|at} {other|additional} {sites|social sites|online sites|online social sites|places}, {I'd|I would} like to {follow|keep up with} {you|{anything|everything} {new|fresh} you have to post}.
{Could|Would} you {list|make a list} {all|every one|the complete urls} of {your|all your}
{social|communal|community|public|shared} {pages|sites}
like your {twitter feed, Facebook page or linkedin profile|linkedin profile, Facebook page or twitter
feed|Facebook page, twitter feed, or linkedin
profile}?|
{Hi there|Hello}, I enjoy reading {all of|through} your {article|post|article post}.
I {like|wanted} to write a little comment to support
you.|
I {always|constantly|every time} spent my half an
hour to read this {blog|weblog|webpage|website|web site}'s {articles|posts|articles or reviews|content} {everyday|daily|every day|all
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I {always|for all time|all the time|constantly|every time} emailed this {blog|weblog|webpage|website|web site}
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My {coder|programmer|developer} is trying to {persuade|convince} me to move to .net from PHP.
I have always disliked the idea because of the {expenses|costs}.
But he's tryiong none the less. I've been using {Movable-type|WordPress} on {a number of|a variety
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am {nervous|anxious|worried|concerned} about
switching to another platform. I have heard {fantastic|very good|excellent|great|good} things about blogengine.net.
Is there a way I can {transfer|import} all my wordpress {content|posts} into it?
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{Hello|Hi|Hello there|Hi there|Howdy|Good day}!

I could have sworn I've {been to|visited} {this blog|this web site|this website|this site|your blog} before but after {browsing through|going through|looking at} {some of the|a few of
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{Anyways|Anyhow|Nonetheless|Regardless}, I'm {definitely|certainly} {happy|pleased|delighted}
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upon} it and I'll be {bookmarking|book-marking}
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{Other than that|Apart from that|Besides that|Aside from that},
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{A person|Someone|Somebody} {necessarily|essentially} {lend a hand|help|assist} to make {seriously|critically|significantly|severely}
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Heya {i'm|i am} for {the primary|the first} time here.

I {came across|found} this board and I {in finding|find|to find} It {truly|really} {useful|helpful} & it
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{Hello|Hi|Hello there|Hi there|Howdy|Good day|Hey there}!
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I {always|all the time|every time} used to {read|study} {article|post|piece of writing|paragraph} in news papers but now
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Your {way|method|means|mode} of {describing|explaining|telling} {everything|all|the whole thing} in this {article|post|piece
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{all|every one} {can|be able to|be capable of} {easily|without difficulty|effortlessly|simply}
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{Hi|Hello} there, {I found|I discovered} your {blog|website|web site|site} {by
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{good|great}. {I have|I've} bookmarked it in my google
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{Hello|Hi} there, {simply|just} {turned into|became|was|become|changed
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{and found|and located} that {it is|it's} {really|truly} informative.
{I'm|I am} {gonna|going to} {watch out|be careful}
for brussels. {I will|I'll} {appreciate|be grateful} {if you|should you|when
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{I am|I'm} curious to find out what blog {system|platform} {you have been|you happen to be|you are|you're} {working
with|utilizing|using}? I'm {experiencing|having} some {minor|small} security {problems|issues} with my latest {site|website|blog} and {I would|I'd} like to find something more {safe|risk-free|safeguarded|secure}.
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{I am|I'm} {extremely|really} {inspired|impressed} {with your|together with
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{Is this|Is that this} a paid {subject|topic|subject matter|theme} or did
you {customize|modify} it {yourself|your self}? {Either way|Anyway} {stay|keep}
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{Hi|Hello}, Neat post. {There is|There's} {a problem|an issue} {with
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IE {still|nonetheless} is the {marketplace|market} {leader|chief} and {a large|a good|a big|a huge} {part of|section of|component
to|portion of|component of|element of} {other folks|folks|other
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{I'm|I am} not sure where {you are|you're} getting your {info|information}, but {good|great} topic.
I needs to spend some time learning {more|much more} or understanding more.

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{Hi|Hello}, i think that i saw you visited my {blog|weblog|website|web
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