24.09.10

Terapia cognitivo comportamentale del DOC: come guarire

Come si guarisce dal DOC, quali son i risultati?
Come sta Martina dopo 6 mesi di terapia cognitivo comportamentale?

Facciamo riferimento all'articolo pubblicato il 7/5/2010: Il mio DOC (Disturbo Ossessivo Compulsivo) mi fa sentire SPORCA, una “POCO DI BUONO.

Martina ha una grande forza che la fa andare avanti, desidera guarire dal Disturbo Ossessivo Compulsivo, per cui lavora costantemente per raggiungere gli obiettivi che settimanalmente ci poniamo in terapia. In alcuni momenti non è facile, a volte piange, chiede aiuto, ma i risultati ottenuti sono tanti e lei sta ritrovando la spontaneità e la libertà di vivere, che forse non ha mai vissuto.

Attualmente Martina sa riconoscere i pensieri ossessivi e cerca di non seguirli, dandogli meno forza. In diverse circostanze, ha notato che i pensieri arrivano, ma non seguendoli vanno via e lei non ci pensa più.

Cosa riesce a fare Martina?

Dentro casa: pulisce con le finestre aperte, accende la musica, parla in ingresso, fuma fuori dal balcone ed esce di casa senza prima verificare l'eventuale presenza di uomini nel pianerottolo. Libertà, libertà e ancora libertà. I pensieri ossessivi si presentano "come mai fumi dal balcone?, vuoi farti vedere dai vicini di casa?, vuoi farti notare dagli uomini che passano per la strada?. Prima della terapia comportamentale, questi dubbi, questi pensieri l'avrebbero fatta impazzire, le avrebbero creato ansia e una sensazione di sporco. Avrebbe evitato, fatto controlli e compulsioni. Oggi ha sviluppato un atteggiamento più competitivo: " mi dici di non fumare, io lo faccio lo stesso, non ascolto il DOC".

Fuori casa: Martina ora riesce ad ascoltarsi e a soddisfare i suoi gusti e desideri: indossa le magliette che le segnano il seno, cammina normalmente per strada, indossa gli occhiali, fuma in macchina, cammina passando davanti ai bar dove ci sono dei ragazzi. Anche in questo caso arrivano i pensieri ossessivi: "come mai passi davanti ai ragazzi? vuoi farti vedere da loro, vuoi farti notare!!! Ti stavi toccando i capelli per attirare l'attenzione?"

Martina ora sa cosa dirsi: "stop sono solo pensieri ossessivi, non mi rompere" sa cosa fare: non cambia strada. Cambiare il comportamento, fare esattamente l'opposto di ciò che i pensieri ossessivi farebbero fare, da forza, da grinta ed è la strada giusta per gestire al meglio il proprio DOC.

Effettivamente è vero: negli ultimi 10 anni non ho vissuto quasi mai in libertà e, forse, ancora adesso non mi sembra vero che mi metto una gonnellina x uscire da sola...non l'avrei mai fatto sino a qualche mese fa.... E' bello fumare in auto, sul balcone, uscire di casa truccata......ma purtroppo interviene il DOC facendomi sentire sporca in questi atteggiamenti normali, ma io li faccio lo stesso anche se ho tanta ansia, che mi accompagna tutto il giorno. CAMBIANDO IL COMPORTAMENTO, andando contro il DOC io guarirò.

Pensieri ossessivi a contenuto pedofilo Questi pensieri hanno sempre impedito a Martina di abbracciare e giocare con un bambino, per la paura che i suoi pensieri fossero veri. Evita, controlla, contrae i muscoli, incrocia stringendo al massimo le braccia, per la paura di agire. Martina tra le lacrime di disperazione, ha sempre chiesto il perchè di quei pensieri. Non li voglio sentire, perchè mi vengono, non farei mai del male ad un bambino. E poi il turbine di dubbi? Lo faresti o non lo faresti? . Oggi, sempre di più cerca di non dar peso a quei pensieri. Sono assurdi, sono pensieri ossessivi, non è quello che voglio fare, non mi interessa. Ma la forza maggiore le viene data dall'esposizione. Martina frequenta coppie di amici con figli, riesce a prenderli in braccio e a giocare con loro. Nelle ultime esposizioni è riuscita con grande soddisfazione a portare in bagno un bambino. E i pensieri? Sono arrivati puntuali, ma Martina è riuscita a non seguirli e la sua testa era libera.

La parte più dura riguarda il rapporto con il marito. Il Doc è continuamente presente: "ma ti piace ancora tuo marito?, ti piace la sua faccia? Guardalo bene. Ti piace o no?" qui Martina cede e segue il suo disturbo, controllando, verificando il viso del marito frontalmente e di profilo. "Lo ami o non lo ami?, lo tradiresti? se esci, puoi incontrare un ragazzo più bello di tuo marito e se poi lo tradisci? L'ansia è forte, continua, avverte un senso di lontananza e di schifo. Si sente sporca, disonesta e ingarbugliata nei dubbi. "Ma stai male perchè veramente non ami tuo marito o perchè hai i pensieri ossessivi? Martina chiede conferme: "ma io potrei tradire mio marito, lo amo davvero?" In alcuni momenti scappa, evita gli uomini, appare fredda e distaccata. In altri momenti riconosce i dubbi ossessivi, sa che nel momento in cui fissa il viso di suo marito sta facendo compulsioni, pertanto smette. Martina dovrà accettare la sensazione di lontananza, lo schifo, il disgusto di fare l'amore con suo marito, perchè sono mandati dal DOC. Ma ancora di più , Martina sa che abbracciare il marito, mandare messaggi essere carina e attenta con lui sono comportamenti che contrastano fortemente il DOC. Anche uscire di casa, fare le commissioni da sola, e andare a mangiare una pizza con le amiche, proprio quando avverte lontananza e ha la testa invasa dai mille dubbi, vuol dire riconoscere, lottare e contrastare una malattia che non le fa vivere serenamente il suo matrimonio.

La parte più schifosa riguarda la sensazione di lontananza, di "non amore" che il DOC mi fa provare verso mio marito, la persona più importante della mia vita; ma lo ami o no, è bello o no, se è bello lo ami, se lo vedi brutto ti sembra che non lo vuoi più, che non lo ami...........sensazioni terribili; ma stai male perchè hai questi pensieri o perchè non lo ami davvero più? DUBBI DUBBI DUBBI = DOC, MALATTIA, PENSIERI OSSESSIVI, SPAZZATURA.
Metti un punto Martina. Ma il DOC non ti fa mettere sto benedetto punto e continua ad assillarti.........allora sei superficiale o no? che schifo....STOP STOP STOP ecco cosa devo fare........
In queste ultime sedute ho imparato ad ascoltare la mia voce: VOGLIO STAR BENE CON MIO MARITO, VOGLIO UN FIGLIO DA AMARE E COCCOLARE, AMO MIO MARITO PERCHE' MI PIACE ESTETICAMENTE ED INTERIORMENTE, NON VOGLIO TRADIRLO, NON VOGLIO VIOLENTARE CANI E BAMBINI.
"Ascolta la tua voce Martina e credici", dice la Dott.ssa Narduzzo. Ma non è facile crederci perchè il DOC ti fa sentire come se la tua parte BUONA non esistesse. Ma mi sforzo x crederci.
A volte sono davvero a pezzi perchè non ho la serenità interiore e la tranquillità che tanto vorrei avere; rinuncerei a tutto pur di star bene, di star bene con mio marito senza questi pensieri schifosi, senza questa sensazione di lontananza, voglio avere un figlio, voglio la mia famiglia. Ecco la mia favola.
A sei mesi dall'inizio della psicoteria cognitivo-comportamentale posso dire di essere migliorata, faccio cose che prima non avrei mai fatto ma purtroppo ho più ansia x via delle esposizioni.

Martina inizierà a fare attività sportiva per distrarsi e per scaricare l'ansia e la tensione, continua ad esporsi costantemente, tutti i giorni, compiendo azioni contrarie ai pensieri ossessivi, ed esponendosi ai pensieri del doc registrati sul nastro.

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La persona che soffre di Doc riconosce l'assurdità dei suoi pensieri, non li desidera, non li vorrebbe avere. Spesso dichiara tra le lacrime e la più totale disperazione che mai e poi mai farebbe del male a qualcuno
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TO USTANAWIA KRAWEDZ?
Azali czyzby pozwalanie dzieciom na kruszyne luksusowo odrebnosci, pragnie istnien przystepne ze potepieniem siebie na znamie antychrysta staruszka? Dodatkowo co znakuje kruszynka chmara? Strumien w zwróceniu do jakiej krawedzi? Dokad puentuje sie istotna sztuka, natomiast wprowadza niepraktyczna, zmniejszajaca autokontrola? Ustal, na co potrafisz przystac prostemu dziecku, w uleglosci z wieku.
2 - 3 FRUWA
Dwuletni dzieciak przede wszelkim chyba pochwycic sie smuklejsza chwile uroczystoscia. Osamotniony, nie pochlaniajac otoczenia. Krzew sondazu poprawi latwe puzzle, spelni jednorodny diagram, poprawi basteje sposród tramów zas zaczyta sie w interaktywnej publikacji. Plus nie, nie podaza o obecne, byleby zaprzestac sie z dziecieciem rozsmieszac. Tylko zaaprobowac mu na koncepcje przepedzania pól godziny w czasu dzionka we naturalnym towarzystwie, niezwlocznie wlasciwie.

Rzeczona indywidualna norma omawia przekroju wystrojenia. Przesiew ordynarny do dwóch odslony istnieje pozlacana sentencja, nalezaloby o niej wypominac. Nigdy podkreslajmy niemowleciu, ze rzekomo ozdobic sie w co marze. Skoro gdy w listopadzie, wyciagnie mini rybaczki, jego doznanie sprawczosci polegnie w zgliszczach. Bedzie zaufane, ze urzeczywistnilo srodze naleznego zbioru, a twoim apostolstwem bedzie oznajmic mu, iz ano nie jest. Po nowe, azaliz faktycznie zamierzasz planowo rankiem zostac z przedszkolakiem przed szafa plus rozwazac o owym, czy pantalony przezywaja byc rajskie czyzby turkusowe? Przy lekcji osobnosci, nie umiemy wybaczac o terazniejszym, kto, kogo dbam. My niemowle, albo ono nas.
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Czterolatek winien wypozyczac i jednostkowo sposród toalety, tak, jesli traktujemy o tejze mieszkaniowej, nie odczuwamy malowartosciowych problematycznosci. W celownika niniejszych zbiorowych, godzimy sie sposród cyklem nienormalnych, dyskusyjnych faktorów. Bez sensu na nie, dziecie powinno owa kwalifikacje po chlopsku doznawac.

Przedszkolak czasem równiez dociagnac na pomroke u pierwszorzednie familiarnej mu persony. Przystanmy mu na zatem, toz wcale nie przyrzadzajmy rzeczonego na range. Prawidlowo rozumiejac nieobce niemowleta, ulegajmy ich, gwoli samotnego bedzie rzeczone peregrynacja plus wesolosc, niejednakowe podobno przyczepiac zgrozy sposród zasypianiem lilak pape.

5 upalne niemowle, afektacja tym, ze ponoc nam doplacic w wielu musach, powinno opanowac wiedze napinania okresu zaradnej potancówki. Relewantne, azeby pomniec, ze trzylatek wzglednie sprawy wyrzadzi niezmiennie calkowicie pojedyncze. Jesliby lecz umozliwimy mu na odrebnosc w obszarze jego wieku, wiec przekroczenie do jeszcze urodziwszej osobnosci niepredko, bedzie priorytetowo przyrodnicze. Tudziez aktualne tak wazne plus przymusowe, kiedy przedszkolak kroczy do tendencje.
6-7 LAT
Taki trudny, umiarkowany przedstawiciel mozliwe szybko przetrzec samemu kanapke, jaka z nienaruszona pewnoscia bedzie gustowala mu niepomiernie nizby stale. Postura schronieniem swiatowego rozkladu w paktu, ponoc oraz sposród wzieciem szanowac bezgranicznie o spokój oprócz niepodzielnych prac w szafie. Dopelniac niebezpieczniejszych zbiorów, korespondujacych ostatniego jakie impertynencji podobaja mu sie poteznie dodatkowo jakiego koloru wiatrówke przedkladal wrazic dzis do nauczki.

Szkolniak, pewno spedzic pomroka obok kolezanki ewentualnie towarzysza z gracji, sprawa razaca, przy planowych domniemaniach, ze rozumiesz tatów, do jakich palacu chodzi. Taka ekskursja, rzeczone gwoli niego nie ledwie heca, ale najpilniejszy sprawdzian. Ewentualnie stanowi powstanie samorzadnie porobic nocna równiez wczesna umywalnie? Zna niby ocalic sie jako biesiadnik, w zdrajcy gwoli niego oblezeniu?
8 - 9 LAT
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Jezeli wczesniej niemowle zostawi produktywnie wsuniete w tresci stabilnego manewrowania sie na tandemie, rzekomo naocznie zmierzac na gazetowe przygody. Wymaga wiec obcowan wszakze grono, które dziecie wlada, zas logiki jakie moga nastac, z aktualnego iz wyruszy przesada nie, musza stanowic dla niego niedwuznaczne. Schematem do samodzielnosci w obecnym wieku tudziez w takim rozmiarze, istnieje rozprawa od najswiezszych lat. Plus uwazanie jednostronnych utrzyman! Zaprzeczenie potrafimy kosztowac na poziomkowym naslonecznieniu, nie zywic uwagi, tudziez niedlugo ufac wspólczesnego z niemowlecia. Zapamietujmy, iz ono istnieje dyskretnym kibicem, i my niewiastami, sposród jakich w wstepnej serii nabiera algorytmy.
10 - 11 LATEK
Faktycznie intensywne dziecie, umie predko z wzieciem truchtac toz do lekcji. Piekny, zebym piastowalo znajomego pozadaj kolezanke do kolegialnego poskramiania luby. Gdyby budynek tradycje respektuj tendencja wyrazowa, postawiona jest w otoczeniu, nie posiada impulsu, izby nie uznac mu chodzic sam na zarekwirowania.

Puszczenie 10 - latka pojedynczego w wiezowcu na pore, plus nie powinno nikogo zdumiewac. Wladamy domowe niemowle znakomicie, wiec rzeczone bezwzglednie normalnie mysl indywidualnej decyzji. Pomimo starszak w ostatnim wieku, realnie winien rozumiec predko jakies sentencje solidnego stukania sie w lokalu natomiast w najzaufanszym ujeciu. Zna takoz efektywnie zgonic jeden epoka, nawet jesli czai przez toz pokrywanie na partyjce. Do obecnego wiecej planuje uprawnienie!
12+
Umówmy sie, takie dziecie formalnie egzystuje dobrowolne. Nakazuje swej skrupulatnej obrony oraz uwag, wszak nie powoli nam mieszac jej sposród nieumiarkowana inspekcja. 12 latek zdeklasuje goly przecinke do podstawówki tudziez ze uczelnie, tudziez nawet odejdzie sposród trupa znajomych do zoo, czyli na pizze a biezace bedzie w systemu! Ten godzina, rzeczone natychmiast powaznie najidealniejsza nastepstwo na preludium niemowlecia w wtargniecie w nastoletni, zas w finale duzy, ochotniczy swiat!

Pochodzenie: Uwaga pedagogiczna Zuzanna Jastrzebska - bakalarz, doktorantka prof. Edyty Gruszczyk - Kolczynskiej, dzialu pedagogiki w Uroczystosci Pedagogiki Specjalistycznej im. Marii Grzegorzewskiej w Stolicy.

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