07.12.07

Ansia costante, il Disturbo di Ansia Generalizzata: pensieri, emozioni e comportamenti

15:01:56, Aree di intervento: Disturbo d'Ansia Generalizzata  

Ansia generalizzata: pensieri, emozioni e comportamenti

Situazione (A) Pensieri (B) Emozioni (C) Comportamento (C)

Situazione: Mia figlia è in ritardo di 1 ora
Pensieri: “E’successo una disgrazia”, “Avrà avuto un incidente”
Emozione: Paura (90)Ansia (90)
Comportamento: La chiamo al cellulare, Mi arrabbio e le riattacco il telefono senza salutarla

Situazione: Mia figlia esce la sera con gli amici
Pensieri: “Non devo addormentarmi”, “Devo essere sicura e vedere se mia figlia ritorna a casa”
Emozione: Ansia (60)Preoccupazione(60)
Comportamento: Rimango seduta sulla sedia con il cellulare in mano

Situazione: E se mio marito mi chiede intimità
Pensieri: “Non ho voglia”, “Non mi va”
Emozione: Ansia (70)
Comportamento: Mi invento il mal di testa, Vado a dormire anche se non ho sonno

Situazione: Termino di cenare
Pensieri: “Devo sistemare in fretta la cucina”, “Devo pulire e riordinare”, “E se arriva mia madre in questo momento e trova tutto in disordine?”
Emozione: Agitata e nervosa (80)
Comportamento: Inizio a sparecchiare anche se gli altri mangiano, Pulisco tutto anche se non ho voglia

Situazione: Mia madre mi chiede di fare la spesa insieme
Pensieri: “Non ho voglia di portarmela”, “Voglio uscire da sola”, “Che palle, è lenta”
Emozione: Agitata e nervosa (80)
Comportamento: La porto con me ma sono nervosa

Situazione: Mio marito mi chiede di uscire in macchina
Pensieri: “E se succede un incidente?”
Emozione: Paura (80)
Comportamento: Dico che sono stanca e rimango a casa

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il Disturbo di Ansia Generalizzata: pensieri, emozioni e comportamenti.
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