03.03.08

Programmazione del tempo: come difendersi dallo stress

14:32:16, Aree di intervento: Stress  

Il nostro tempo va programmato

“Che vantaggi potrò ottenere se programmo il mio tempo?”

1. So esattamente tutte le attività che dovrò svolgere
2. Avrò una visione di insieme della mia giornata e della settimana
3. Non sovraccarico la memoria
4. Non dimentico scadenze ed impegni
5. Sono centrato sulle attività da svolgere
6. Aumenta il mio senso di autoefficacia
7. Aumenta la mia autostima
8. Sento di avere un ruolo attivo nella gestione della mia vita
9. Mi sento responsabile
10. Divento una persona pratica e concreta
11. Ottengo buoni risultati
12. Riesco a gestire più ambiti della mia vita
13. Non perdo tempo perchè so esattamente cosa e quando svolgere le varie attività
14. Programmare mi aiuta a distribuire in modo equilibrato le mie energie e il mio tempo nei vari ambiti
15. So esattamente cosa ho fatto e cosa dovrò ancora fare
16. Riesco a prevedere tempi utili per eventuali imprevisti
17.
18.
19.
20.

Termina l'elenco pensando ad altri vantaggi che potrai ottenere.

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{continue|proceed} this {in future}. {A lot of|Lots of|Many|Numerous}
{other folks|folks|other people|people} {will be|shall be|might be|will probably be|can be|will likely be} benefited {from your|out of
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I'm {experiencing|having} some {minor|small} security {problems|issues} with my latest
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Do you have any {solutions|suggestions|recommendations}?|
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Is this a paid theme or did you {customize|modify} it yourself?
{Either way|Anyway} keep up the {nice|excellent} quality writing, {it's|it is} rare to see a {nice|great}
blog like this one {these days|nowadays|today}.|
{I am|I'm} {extremely|really} {inspired|impressed} {with
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writing, {it's|it is} {rare|uncommon} {to peer|to see|to
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{Hi|Hello}, Neat post. {There is|There's} {a problem|an issue} {with your|together with your|along with
your} {site|web site|website} in {internet|web}
explorer, {may|might|could|would} {check|test} this?
IE {still|nonetheless} is the {marketplace|market} {leader|chief} and {a large|a good|a big|a huge} {part of|section of|component to|portion of|component of|element of}
{other folks|folks|other people|people} will {leave out|omit|miss|pass over} your {great|wonderful|fantastic|magnificent|excellent} writing {due to|because of} this problem.|
{I'm|I am} not sure where {you are|you're} getting your {info|information},
but {good|great} topic. I needs to spend some time learning {more|much more} or understanding
more. Thanks for {great|wonderful|fantastic|magnificent|excellent} {information|info} I was looking for this {information|info}
for my mission.|
{Hi|Hello}, i think that i saw you visited my {blog|weblog|website|web site|site} {so|thus} i came to _return the favor_.{I am|I'm} {trying
to|attempting to} find things to {improve|enhance} my {website|site|web site}!I suppose its
ok to use {some of|a few of} your ideas!!\
PermalinkPermalink 22.01.15 @ 15:18
Commento di: mastoplastica riduttiva [Visitatore] · http://lucacravero.it/mastoplastica-riduttiva/
This is really interesting, You're a very skilled blogger.
I've joined your rss feed and look forward to seeking more of your excellent post.

Also, I've shared your web site in my social networks!
PermalinkPermalink 25.01.15 @ 14:40
I wanted to thank you for this good read!! I certainly loved every
bit of it. I have got you book marked to look at new stuff you post_
PermalinkPermalink 25.02.15 @ 16:35
{
{I have|I've} been {surfing|browsing} online
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{In my opinion|Personally|In my view}, if all {webmasters|site
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I {couldn't|could not} {resist|refrain from} commenting.
{Very well|Perfectly|Well|Exceptionally well} written!|
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{rss|rss feed} as I {can not|can't} {in finding|find|to find} your
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Thanks.|
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{Superb|Exceptional|Outstanding|Excellent} Blog!|
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{I love|I really like|I enjoy|I like|Everyone loves} what you guys {are|are usually|tend to be} up too.

{This sort of|This type of|Such|This kind of} clever work
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{incorporated||added|included} you guys to {|my|our||my personal|my
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{Howdy|Hi there|Hey there|Hi|Hello|Hey}! Someone in my
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{I love|I really like|I enjoy|I like|Everyone loves}
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The {style and design|design and style|layout|design} look great though!
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{Tx|Texas}! Just wanted to {tell you|mention|say} keep up the {fantastic|excellent|great|good} {job|work}!|
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{Very nice|Excellent|Pleasant|Great} colors & theme.

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Keep on posting!|
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{Any kind of|Any} help would be {really|greatly} appreciated!|
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{I have|I've} bookmarked it in my google bookmarks.

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{A lot of|Lots of|Many|Numerous} {other folks|folks|other people|people} {will be|shall be|might be|will probably be|can be|will likely be}
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{Hi|Hello}, Neat post. {There is|There's} {a problem|an issue} {with your|together with
your|along with your} {site|web site|website} in {internet|web} explorer, {may|might|could|would} {check|test} this?
IE {still|nonetheless} is the {marketplace|market} {leader|chief} and {a large|a good|a big|a huge} {part of|section of|component to|portion of|component
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{leave out|omit|miss|pass over} your {great|wonderful|fantastic|magnificent|excellent} writing {due to|because
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{I'm|I am} not sure where {you are|you're} getting your {info|information}, but
{good|great} topic. I needs to spend some time learning {more|much more} or understanding more.
Thanks for {great|wonderful|fantastic|magnificent|excellent} {information|info} I was
looking for this {information|info} for my mission.|
{Hi|Hello}, i think that i saw you visited my {blog|weblog|website|web site|site} {so|thus} i came to _return the favor_.{I am|I'm}
{trying to|attempting to} find things to {improve|enhance} my
{website|site|web site}!I suppose its ok to use {some of|a few of}
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PermalinkPermalink 07.03.15 @ 04:01
Commento di: rettube [Visitatore] · http://hotwifepornvideos.com
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PermalinkPermalink 18.05.15 @ 12:56
Commento di: quientefb.com [Visitatore] · http://quientefb.com
Great article.
PermalinkPermalink 06.07.15 @ 10:03
Commento di: guitarmembers.hobbything.com [Visitatore] · http://guitarmembers.hobbything.com
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PermalinkPermalink 02.10.15 @ 18:27
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PermalinkPermalink 07.02.17 @ 00:14

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